10.2 km | 00:50:42 | 04:58/km日期: 2020-01-01 10:45 - 平均心率: 159 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87%
Pace: 04'45" / 04'59" / 04'56" / 05'00" / 04'58" / 05'04" / 05'05" / 05'09" / 05'05" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 200 / 200 |
| 2 | | 04'37" (+00'17") | 200 / 400 |
| 3 | | 04'56" (+00'36") | 200 / 600 |
| 4 | | 04'58" (+00'38") | 200 / 800 |
| 5 | | 04'50" (+00'30") | 200 / 1000 |
| 6 | | 04'59" (+00'39") | 200 / 1200 |
| 7 | | 04'59" (+00'39") | 200 / 1400 |
| 8 | | 04'54" (+00'34") | 200 / 1599 |
| 9 | | 05'07" (+00'47") | 200 / 1799 |
| 10 | | 04'56" (+00'36") | 200 / 1999 |
| 11 | | 04'54" (+00'34") | 200 / 2199 |
| 12 | | 04'58" (+00'38") | 200 / 2400 |
| 13 | | 04'50" (+00'30") | 200 / 2600 |
| 14 | | 04'53" (+00'33") | 200 / 2800 |
| 15 | | 05'01" (+00'41") | 200 / 3000 |
| 16 | | 05'00" (+00'40") | 200 / 3200 |
| 17 | | 04'59" (+00'39") | 200 / 3400 |
| 18 | | 05'00" (+00'40") | 200 / 3600 |
| 19 | | 04'59" (+00'39") | 200 / 3800 |
| 20 | | 05'03" (+00'43") | 200 / 4000 |
| 21 | | 04'57" (+00'37") | 200 / 4200 |
| 22 | | 04'57" (+00'37") | 200 / 4400 |
| 23 | | 04'54" (+00'34") | 200 / 4600 |
| 24 | | 04'56" (+00'36") | 200 / 4800 |
| 25 | | 05'05" (+00'45") | 200 / 5000 |
| 26 | | 05'04" (+00'44") | 200 / 5200 |
| 27 | | 04'57" (+00'37") | 200 / 5400 |
| 28 | | 04'58" (+00'38") | 200 / 5600 |
| 29 | | 05'09" (+00'49") | 200 / 5800 |
| 30 | | 05'07" (+00'47") | 200 / 6000 |
| 31 | | 05'03" (+00'43") | 200 / 6200 |
| 32 | | 05'03" (+00'43") | 200 / 6400 |
| 33 | | 05'02" (+00'42") | 200 / 6600 |
| 34 | | 05'01" (+00'41") | 200 / 6800 |
| 35 | | 05'15" (+00'55") | 200 / 7000 |
| 36 | | 05'12" (+00'52") | 200 / 7200 |
| 37 | | 05'10" (+00'50") | 200 / 7400 |
| 38 | | 05'11" (+00'51") | 200 / 7600 |
| 39 | | 05'05" (+00'45") | 200 / 7800 |
| 40 | | 05'05" (+00'45") | 200 / 8000 |
| 41 | | 05'05" (+00'45") | 200 / 8200 |
| 42 | | 04'56" (+00'36") | 200 / 8400 |
| 43 | | 05'13" (+00'53") | 200 / 8600 |
| 44 | | 05'09" (+00'49") | 200 / 8800 |
| 45 | | 04'59" (+00'39") | 200 / 9000 |
| 46 | | 04'41" (+00'21") | 200 / 9200 |
| 47 | | 04'47" (+00'27") | 200 / 9399 |
| 48 | | 04'25" (+00'05") | 200 / 9599 |
| 49 | | 04'39" (+00'19") | 200 / 9799 |
| 50 | | 04'49" (+00'29") | 200 / 9999 |
| 51 | | 04'55" (+00'35") | 200 / 10199 |
| 52 | | 02'43" | 8 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'59" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 04'58" | 00:24'38" |
| 6 | 05'04" | 00:29'42" |
| 7 | 05'05" | 00:34'47" |
| 8 | 05'09" | 00:39'56" |
| 9 | 05'05" | 00:45'01" |
| 10 | 04'41" | 00:49'42" |
| 10.2 | 04'53" | 00:50'43" |
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