42.7 km | 06:52:40 | 09:39/km日期: 2019-12-15 06:30 - 總爬升: 678 m - 卡路里: 2291 Cal - 總步數: 69402 - 平均步頻: 168 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 84%
Pace: 07'12" / 07'51" / 06'33" / 06'57" / 06'35" / 06'38" / 09'03" / 06'42" / 06'50" / 14'22" / 06'42" / 12'35" / 06'55" / 08'57" / 07'17" / 07'20" / 08'39" / 10'08" / 11'17" / 13'47" / 09'01" / 08'21" / 10'40" / 07'35" / 08'15" / 09'33" / 09'30" / 13'04" / 13'29" / 09'15" / 08'43" / 13'38" / 08'28" / 10'19" / 08'47" / 09'44" / 13'52" / 10'16" / 10'03" / 11'23" / 10'49" / 09'45" / 22'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'43") | 1008 / 1008 | 175 / 79 |
| 2 | | 07'50" (+01'24") | 1009 / 2017 | 175 / 72 |
| 3 | | 06'26" | 1005 / 3023 | 180 / 86 |
| 4 | | 06'56" (+00'30") | 1009 / 4033 | 177 / 81 |
| 5 | | 06'31" (+00'05") | 1008 / 5041 | 175 / 87 |
| 6 | | 06'36" (+00'10") | 1004 / 6046 | 176 / 86 |
| 7 | | 08'58" (+02'32") | 1008 / 7055 | 170 / 65 |
| 8 | | 06'37" (+00'11") | 1000 / 8055 | 176 / 85 |
| 9 | | 06'54" (+00'28") | 1008 / 9064 | 177 / 81 |
| 10 | | 14'16" (+07'50") | 1001 / 10066 | 156 / 44 |
| 11 | | 06'41" (+00'15") | 1001 / 11067 | 177 / 84 |
| 12 | | 12'33" (+06'07") | 1002 / 12069 | 141 / 56 |
| 13 | | 06'53" (+00'27") | 1003 / 13073 | 183 / 79 |
| 14 | | 08'56" (+02'30") | 1000 / 14074 | 161 / 69 |
| 15 | | 07'18" (+00'52") | 1004 / 15079 | 179 / 76 |
| 16 | | 07'18" (+00'52") | 1004 / 16084 | 175 / 77 |
| 17 | | 08'32" (+02'06") | 1010 / 17094 | 192 / 60 |
| 18 | | 10'14" (+03'48") | 1000 / 18094 | 158 / 61 |
| 19 | | 11'14" (+04'48") | 1002 / 19096 | 212 / 41 |
| 20 | | 13'43" (+07'17") | 1000 / 20097 | 168 / 43 |
| 21 | | 08'57" (+02'31") | 1008 / 21105 | 184 / 60 |
| 22 | | 08'15" (+01'49") | 1004 / 22109 | 169 / 71 |
| 23 | | 10'39" (+04'13") | 1001 / 23111 | 143 / 65 |
| 24 | | 07'35" (+01'09") | 1007 / 24119 | 178 / 73 |
| 25 | | 08'13" (+01'47") | 1004 / 25123 | 176 / 68 |
| 26 | | 09'31" (+03'05") | 1006 / 26130 | 186 / 56 |
| 27 | | 09'28" (+03'02") | 1002 / 27132 | 162 / 64 |
| 28 | | 13'25" (+06'59") | 1006 / 28138 | 149 / 49 |
| 29 | | 12'59" (+06'33") | 1005 / 29144 | 157 / 48 |
| 30 | | 09'47" (+03'21") | 1006 / 30150 | 169 / 60 |
| 31 | | 08'03" (+01'37") | 1002 / 31153 | 178 / 69 |
| 32 | | 13'37" (+07'11") | 1005 / 32158 | 155 / 47 |
| 33 | | 08'23" (+01'57") | 1003 / 33162 | 178 / 66 |
| 34 | | 10'17" (+03'51") | 1007 / 34170 | 171 / 56 |
| 35 | | 08'45" (+02'19") | 1006 / 35177 | 174 / 65 |
| 36 | | 09'43" (+03'17") | 1001 / 36178 | 180 / 56 |
| 37 | | 13'47" (+07'21") | 1005 / 37183 | 151 / 47 |
| 38 | | 10'13" (+03'47") | 1004 / 38188 | 171 / 56 |
| 39 | | 10'05" (+03'39") | 1006 / 39194 | 169 / 58 |
| 40 | | 11'16" (+04'50") | 1007 / 40201 | 163 / 54 |
| 41 | | 10'54" (+04'28") | 1001 / 41203 | 170 / 53 |
| 42 | | 09'32" (+03'06") | 1000 / 42203 | 174 / 59 |
| 43 | | 21'45" (+15'19") | 711 / 42915 | 123 / 37 |
12月累積里程 : 138.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'51" | 00:15'03" |
| 3 | 06'33" | 00:21'36" |
| 4 | 06'57" | 00:28'33" |
| 5 | 06'35" | 00:35'08" |
| 6 | 06'38" | 00:41'46" |
| 7 | 09'03" | 00:50'49" |
| 8 | 06'42" | 00:57'31" |
| 9 | 06'50" | 01:04'21" |
| 10 | 14'22" | 01:18'43" |
| 11 | 06'42" | 01:25'25" |
| 12 | 12'35" | 01:38'00" |
| 13 | 06'55" | 01:44'55" |
| 14 | 08'57" | 01:53'52" |
| 15 | 07'17" | 02:01'09" |
| 16 | 07'20" | 02:08'29" |
| 17 | 08'39" | 02:17'08" |
| 18 | 10'08" | 02:27'16" |
| 19 | 11'17" | 02:38'33" |
| 20 | 13'47" | 02:52'20" |
| 21 | 09'01" | 03:01'21" |
| 22 | 08'21" | 03:09'42" |
| 23 | 10'40" | 03:20'22" |
| 24 | 07'35" | 03:27'57" |
| 25 | 08'15" | 03:36'12" |
| 26 | 09'33" | 03:45'45" |
| 27 | 09'30" | 03:55'15" |
| 28 | 13'04" | 04:08'19" |
| 29 | 13'29" | 04:21'48" |
| 30 | 09'15" | 04:31'03" |
| 31 | 08'43" | 04:39'46" |
| 32 | 13'38" | 04:53'24" |
| 33 | 08'28" | 05:01'52" |
| 34 | 10'19" | 05:12'11" |
| 35 | 08'47" | 05:20'58" |
| 36 | 09'44" | 05:30'42" |
| 37 | 13'52" | 05:44'34" |
| 38 | 10'16" | 05:54'50" |
| 39 | 10'03" | 06:04'53" |
| 40 | 11'23" | 06:16'16" |
| 41 | 10'49" | 06:27'05" |
| 42 | 09'45" | 06:36'50" |
| 42.7 | 22'15" | 06:52'40" |
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