21.3 km | 02:15:29 | 06:22/km日期: 2020-01-01 05:15 - 平均心率: 148 - 卡路里: 1654 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79%
Pace: 06'52" / 05'07" / 06'44" / 07'18" / 07'34" / 06'33" / 07'07" / 07'35" / 11'34" / 07'49" / 07'02" / 06'29" / 06'33" / 07'21" / 06'16" / 06'08" / 08'05" / 06'58" / 06'24" / 06'01" / 06'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'45") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'43" (+01'36") | 1000 / 3000 |
| 4 | | 06'28" (+01'21") | 1000 / 4000 |
| 5 | | 06'22" (+01'15") | 1000 / 5000 |
| 6 | | 06'33" (+01'26") | 1000 / 6000 |
| 7 | | 06'26" (+01'19") | 1000 / 7000 |
| 8 | | 06'38" (+01'31") | 1000 / 8000 |
| 9 | | 06'34" (+01'27") | 1000 / 9000 |
| 10 | | 07'02" (+01'55") | 1000 / 10000 |
| 11 | | 06'39" (+01'32") | 1000 / 11000 |
| 12 | | 06'16" (+01'09") | 1000 / 12000 |
| 13 | | 06'32" (+01'25") | 1000 / 13000 |
| 14 | | 06'26" (+01'19") | 1000 / 14000 |
| 15 | | 06'15" (+01'08") | 1000 / 15000 |
| 16 | | 06'07" (+01'00") | 1000 / 16000 |
| 17 | | 06'53" (+01'46") | 1000 / 17000 |
| 18 | | 05'57" (+00'50") | 1000 / 18000 |
| 19 | | 05'59" (+00'52") | 1000 / 19000 |
| 20 | | 06'01" (+00'54") | 1000 / 20000 |
| 21 | | 05'54" (+00'47") | 1000 / 21000 |
| 22 | | 05'49" (+00'42") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'07" | 00:11'59" |
| 3 | 06'44" | 00:18'43" |
| 4 | 07'18" | 00:26'01" |
| 5 | 07'34" | 00:33'35" |
| 6 | 06'33" | 00:40'08" |
| 7 | 07'07" | 00:47'15" |
| 8 | 07'35" | 00:54'50" |
| 9 | 11'34" | 01:06'24" |
| 10 | 07'49" | 01:14'13" |
| 11 | 07'02" | 01:21'15" |
| 12 | 06'29" | 01:27'44" |
| 13 | 06'33" | 01:34'17" |
| 14 | 07'21" | 01:41'38" |
| 15 | 06'16" | 01:47'54" |
| 16 | 06'08" | 01:54'02" |
| 17 | 08'05" | 02:02'07" |
| 18 | 06'58" | 02:09'05" |
| 19 | 06'24" | 02:15'29" |
| 20 | 06'01" | 02:21'30" |
| 21 | 06'36" | 02:28'06" |
| 21.3 | 06'31" | 02:29'51" |
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