16.5 km | 01:40:33 | 06:05/km日期: 2019-12-25 17:20 - 平均心率: 129 - 卡路里: 859 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'39" / 06'15" / 06'03" / 06'08" / 06'21" / 06'03" / 06'30" / 06'58" / 05'22" / 05'13" / 05'13" / 05'13" / 07'01" / 05'52" / 06'15" / 05'54" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 360.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 06'21" | 00:31'26" |
| 6 | 06'03" | 00:37'29" |
| 7 | 06'30" | 00:43'59" |
| 8 | 06'58" | 00:50'57" |
| 9 | 05'22" | 00:56'19" |
| 10 | 05'13" | 01:01'32" |
| 11 | 05'13" | 01:06'45" |
| 12 | 05'13" | 01:11'58" |
| 13 | 07'01" | 01:18'59" |
| 14 | 05'52" | 01:24'51" |
| 15 | 06'15" | 01:31'06" |
| 16 | 05'54" | 01:37'00" |
| 16.5 | 06'43" | 01:40'33" |
留言 
