12.0 km | 01:14:28 | 06:11/km日期: 2020-01-01 05:41 - 平均心率: 136 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86%
Pace: 06'05" / 06'16" / 06'17" / 06'20" / 06'30" / 06'16" / 06'23" / 06'19" / 06'11" / 06'09" / 06'05" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'23" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 06'30" | 00:31'28" |
| 6 | 06'16" | 00:37'44" |
| 7 | 06'23" | 00:44'07" |
| 8 | 06'19" | 00:50'26" |
| 9 | 06'11" | 00:56'37" |
| 10 | 06'09" | 01:02'46" |
| 11 | 06'05" | 01:08'51" |
| 12 | 05'33" | 01:14'24" |
| 12.0 | 05'41" | 01:14'28" |
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