15.2 km | 02:11:34 | 08:39/km日期: 2019-11-23 08:44 - 總爬升: 212 m - 地點: 青山公路 - 天氣: sunny 25 - 卡路里: 848 Cal - 平均步頻: 156
Pace: 02'33" / 05'59" / 08'53" / 08'25" / 08'02" / 07'13" / 08'23" / 12'05" / 08'58" / 08'40" / 11'46" / 09'07" / 08'35" / 07'16" / 09'48" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 08'52" (+02'54") | 1000 / 3000 |
| 4 | | 08'24" (+02'26") | 1000 / 4000 |
| 5 | | 08'02" (+02'04") | 1000 / 5000 |
| 6 | | 07'12" (+01'14") | 1000 / 6000 |
| 7 | | 08'22" (+02'24") | 1000 / 7000 |
| 8 | | 12'04" (+06'06") | 1000 / 8000 |
| 9 | | 08'57" (+02'59") | 1000 / 9000 |
| 10 | | 08'40" (+02'42") | 1000 / 10000 |
| 11 | | 11'45" (+05'47") | 1000 / 11000 |
| 12 | | 09'06" (+03'08") | 1000 / 12000 |
| 13 | | 08'35" (+02'37") | 1000 / 13000 |
| 14 | | 07'15" (+01'17") | 1000 / 14000 |
| 15 | | 09'47" (+03'49") | 1000 / 15000 |
| 16 | | 06'53" (+00'55") | 203 / 15203 |
11月累積里程 :
71.17 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 05'59" | 00:08'32" |
| 3 | 08'53" | 00:17'25" |
| 4 | 08'25" | 00:25'50" |
| 5 | 08'02" | 00:33'52" |
| 6 | 07'13" | 00:41'05" |
| 7 | 08'23" | 00:49'28" |
| 8 | 12'05" | 01:01'33" |
| 9 | 08'58" | 01:10'31" |
| 10 | 08'40" | 01:19'11" |
| 11 | 11'46" | 01:30'57" |
| 12 | 09'07" | 01:40'04" |
| 13 | 08'35" | 01:48'39" |
| 14 | 07'16" | 01:55'55" |
| 15 | 09'48" | 02:05'43" |
| 15.2 | 07'03" | 02:07'09" |
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