|  全馬 | 05:55:53 | 08:26/km | 第101馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:55:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:09'06" | | 00:35'50" (+02'34") | | 00:36'21" (+03'05") | 01:19'33" (+10'27") | | 00:43'12" (+09'56") | | 00:40'21" (+07'05") | 01:26'00" (+16'54") | | 00:45'39" (+12'23") | | 00:51'34" (+18'18") | 01:39'32" (+30'26") | | 00:47'58" (+14'42") | |
日期: 2019-12-15 06:30 - 總爬升: 141 m - 平均心率: 147 - 卡路里: 2782 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'03") | 1000 / 1000 | | 2 | | 06'50" (+00'25") | 1000 / 2000 | | 3 | | 06'35" (+00'10") | 1000 / 3000 | | 4 | | 06'57" (+00'32") | 1000 / 4000 | | 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 | | 7 | | 07'12" (+00'47") | 1000 / 7000 | | 8 | | 06'41" (+00'16") | 1000 / 8000 | | 9 | | 06'28" (+00'03") | 1000 / 9000 | | 10 | | 08'53" (+02'28") | 1000 / 10000 | | 11 | | 06'40" (+00'15") | 1000 / 11000 | | 12 | | 07'43" (+01'18") | 1000 / 12000 | | 13 | | 07'04" (+00'39") | 1000 / 13000 | | 14 | | 08'08" (+01'43") | 1000 / 14000 | | 15 | | 06'42" (+00'17") | 1000 / 15000 | | 16 | | 06'48" (+00'23") | 1000 / 16000 | | 17 | | 07'28" (+01'03") | 1000 / 17000 | | 18 | | 09'05" (+02'40") | 1000 / 18000 | | 19 | | 09'26" (+03'01") | 1000 / 19000 | | 20 | | 10'23" (+03'58") | 1000 / 20000 | | 21 | | 07'05" (+00'40") | 1000 / 21000 | | 22 | | 08'21" (+01'56") | 1000 / 22000 | | 23 | | 09'05" (+02'40") | 1000 / 23000 | | 24 | | 06'36" (+00'11") | 1000 / 24000 | | 25 | | 09'11" (+02'46") | 1000 / 25000 | | 26 | | 08'58" (+02'33") | 1000 / 26000 | | 27 | | 09'20" (+02'55") | 1000 / 27000 | | 28 | | 09'08" (+02'43") | 1000 / 28000 | | 29 | | 08'28" (+02'03") | 1000 / 29000 | | 30 | | 09'42" (+03'17") | 1000 / 30000 | | 31 | | 10'07" (+03'42") | 1000 / 31000 | | 32 | | 11'05" (+04'40") | 1000 / 32000 | | 33 | | 09'02" (+02'37") | 1000 / 33000 | | 34 | | 11'19" (+04'54") | 1000 / 34000 | | 35 | | 09'58" (+03'33") | 1000 / 35000 | | 36 | | 10'02" (+03'37") | 1000 / 36000 | | 37 | | 10'34" (+04'09") | 1000 / 37000 | | 38 | | 09'42" (+03'17") | 1000 / 38000 | | 39 | | 09'40" (+03'15") | 1000 / 39000 | | 40 | | 07'58" (+01'33") | 1000 / 40000 | | 41 | | 09'15" (+02'50") | 1000 / 41000 | | 42 | | 09'06" (+02'41") | 1000 / 42000 | | 43 | | 08'06" (+01'41") | 412 / 42412 |
賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 223.51 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'50" | 00:13'18" | | 3 | 06'35" | 00:19'53" | | 4 | 06'58" | 00:26'51" | | 5 | 06'25" | 00:33'16" | | 6 | 06'33" | 00:39'49" | | 7 | 07'13" | 00:47'02" | | 8 | 06'42" | 00:53'44" | | 9 | 06'28" | 01:00'12" | | 10 | 08'54" | 01:09'06" | | 11 | 06'40" | 01:15'46" | | 12 | 07'44" | 01:23'30" | | 13 | 07'05" | 01:30'35" | | 14 | 08'09" | 01:38'44" | | 15 | 06'43" | 01:45'27" | | 16 | 06'48" | 01:52'15" | | 17 | 07'28" | 01:59'43" | | 18 | 09'06" | 02:08'49" | | 19 | 09'27" | 02:18'16" | | 20 | 10'23" | 02:28'39" | | 21 | 07'06" | 02:35'45" | | 22 | 08'22" | 02:44'07" | | 23 | 09'06" | 02:53'13" | | 24 | 06'36" | 02:59'49" | | 25 | 09'11" | 03:09'00" | | 26 | 08'59" | 03:17'59" | | 27 | 10'36" | 03:28'35" | | 28 | 07'53" | 03:36'28" | | 29 | 08'28" | 03:44'56" | | 30 | 09'43" | 03:54'39" | | 31 | 10'07" | 04:04'46" | | 32 | 11'06" | 04:15'52" | | 33 | 09'03" | 04:24'55" | | 34 | 11'19" | 04:36'14" | | 35 | 09'59" | 04:46'13" | | 36 | 10'02" | 04:56'15" | | 37 | 10'35" | 05:06'50" | | 38 | 09'42" | 05:16'32" | | 39 | 09'40" | 05:26'12" | | 40 | 07'59" | 05:34'11" | | 41 | 09'15" | 05:43'26" | | 42 | 09'06" | 05:52'32" | | 42.4 | 08'07" | 05:55'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
