|  恭喜完成了第 100 馬 全馬 | 05:37:10 | 07:59/km | 第100馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:37:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+05'29") | 01:09'51" | | 00:32'11" | | 00:35'42" (+03'31") | 01:10'21" (+00'30") | | 00:34'39" (+02'28") | | 00:37'46" (+05'35") | 01:18'25" (+08'34") | | 00:40'39" (+08'28") | | 00:41'22" (+09'11") | 01:29'24" (+19'33") | | 00:48'02" (+15'51") | |
日期: 2019-12-07 06:03 - 總爬升: 378 m - 平均心率: 144 - 卡路里: 2725 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'12") | 1000 / 1000 | | 2 | | 06'16" (+00'12") | 1000 / 2000 | | 3 | | 06'04" | 1000 / 3000 | | 4 | | 09'54" (+03'50") | 1000 / 4000 | | 5 | | 09'07" (+03'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 | | 7 | | 06'19" (+00'15") | 1000 / 7000 | | 8 | | 06'15" (+00'11") | 1000 / 8000 | | 9 | | 06'33" (+00'29") | 1000 / 9000 | | 10 | | 06'38" (+00'34") | 1000 / 10000 | | 11 | | 07'07" (+01'03") | 1000 / 11000 | | 12 | | 06'38" (+00'34") | 1000 / 12000 | | 13 | | 07'26" (+01'22") | 1000 / 13000 | | 14 | | 06'53" (+00'49") | 1000 / 14000 | | 15 | | 07'35" (+01'31") | 1000 / 15000 | | 16 | | 06'47" (+00'43") | 1000 / 16000 | | 17 | | 06'47" (+00'43") | 1000 / 17000 | | 18 | | 07'39" (+01'35") | 1000 / 18000 | | 19 | | 06'39" (+00'35") | 1000 / 19000 | | 20 | | 06'44" (+00'40") | 1000 / 20000 | | 21 | | 06'47" (+00'43") | 1000 / 21000 | | 22 | | 10'12" (+04'08") | 1000 / 22000 | | 23 | | 06'48" (+00'44") | 1000 / 23000 | | 24 | | 06'47" (+00'43") | 1000 / 24000 | | 25 | | 07'10" (+01'06") | 1000 / 25000 | | 26 | | 07'43" (+01'39") | 1000 / 26000 | | 27 | | 07'40" (+01'36") | 1000 / 27000 | | 28 | | 08'44" (+02'40") | 1000 / 28000 | | 29 | | 08'21" (+02'17") | 1000 / 29000 | | 30 | | 08'09" (+02'05") | 1000 / 30000 | | 31 | | 07'51" (+01'47") | 1000 / 31000 | | 32 | | 08'22" (+02'18") | 1000 / 32000 | | 33 | | 09'23" (+03'19") | 1000 / 33000 | | 34 | | 07'39" (+01'35") | 1000 / 34000 | | 35 | | 08'04" (+02'00") | 1000 / 35000 | | 36 | | 08'48" (+02'44") | 1000 / 36000 | | 37 | | 09'06" (+03'02") | 1000 / 37000 | | 38 | | 10'29" (+04'25") | 1000 / 38000 | | 39 | | 10'35" (+04'31") | 1000 / 39000 | | 40 | | 09'01" (+02'57") | 1000 / 40000 | | 41 | | 09'34" (+03'30") | 1000 / 41000 | | 42 | | 13'35" (+07'31") | 1000 / 42000 | | 43 | | 12'14" (+06'10") | 489 / 42489 |
賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 223.51 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'16" | 00:12'32" | | 3 | 06'05" | 00:18'37" | | 4 | 09'55" | 00:28'32" | | 5 | 09'08" | 00:37'40" | | 6 | 06'24" | 00:44'04" | | 7 | 06'19" | 00:50'23" | | 8 | 06'15" | 00:56'38" | | 9 | 06'34" | 01:03'12" | | 10 | 06'39" | 01:09'51" | | 11 | 07'07" | 01:16'58" | | 12 | 06'39" | 01:23'37" | | 13 | 07'27" | 01:31'04" | | 14 | 06'54" | 01:37'58" | | 15 | 07'35" | 01:45'33" | | 16 | 06'48" | 01:52'21" | | 17 | 06'47" | 01:59'08" | | 18 | 07'40" | 02:06'48" | | 19 | 06'40" | 02:13'28" | | 20 | 06'44" | 02:20'12" | | 21 | 06'48" | 02:27'00" | | 22 | 10'12" | 02:37'12" | | 23 | 06'48" | 02:44'00" | | 24 | 06'47" | 02:50'47" | | 25 | 07'11" | 02:57'58" | | 26 | 07'43" | 03:05'41" | | 27 | 07'41" | 03:13'22" | | 28 | 08'44" | 03:22'06" | | 29 | 08'22" | 03:30'28" | | 30 | 08'09" | 03:38'37" | | 31 | 07'52" | 03:46'29" | | 32 | 08'22" | 03:54'51" | | 33 | 09'24" | 04:04'15" | | 34 | 07'39" | 04:11'54" | | 35 | 08'05" | 04:19'59" | | 36 | 08'48" | 04:28'47" | | 37 | 09'07" | 04:37'54" | | 38 | 10'30" | 04:48'24" | | 39 | 10'35" | 04:58'59" | | 40 | 09'02" | 05:08'01" | | 41 | 09'34" | 05:17'35" | | 42 | 13'36" | 05:31'11" | | 42.5 | 12'14" | 05:37'11" |
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