|  全馬 | 04:55:19 | 06:59/km | 第243馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 04:55:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" (+02'29") | 01:09'52" (+04'25") | | 00:35'13" (+03'03") | | 00:40'51" (+08'41") | 01:13'01" (+07'34") | | 00:32'10" | | 00:32'17" (+00'07") | 01:05'27" | | 00:33'10" (+01'00") | | 00:35'46" (+03'36") | 01:15'09" (+09'42") | | 00:39'23" (+07'13") | |
日期: 2020-01-01 05:01 - 總爬升: 709 m - 平均心率: 163 - 卡路里: 2430 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'22") | 1000 / 1000 | | 2 | | 07'05" (+01'28") | 1000 / 2000 | | 3 | | 06'26" (+00'49") | 1000 / 3000 | | 4 | | 06'56" (+01'19") | 1000 / 4000 | | 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+01'10") | 1000 / 6000 | | 7 | | 08'32" (+02'55") | 1000 / 7000 | | 8 | | 06'34" (+00'57") | 1000 / 8000 | | 9 | | 06'38" (+01'01") | 1000 / 9000 | | 10 | | 06'40" (+01'03") | 1000 / 10000 | | 11 | | 07'44" (+02'07") | 1000 / 11000 | | 12 | | 09'23" (+03'46") | 1000 / 12000 | | 13 | | 10'32" (+04'55") | 1000 / 13000 | | 14 | | 05'37" | 1000 / 14000 | | 15 | | 07'32" (+01'55") | 1000 / 15000 | | 16 | | 06'11" (+00'34") | 1000 / 16000 | | 17 | | 06'22" (+00'45") | 1000 / 17000 | | 18 | | 07'20" (+01'43") | 1000 / 18000 | | 19 | | 05'42" (+00'05") | 1000 / 19000 | | 20 | | 06'34" (+00'57") | 1000 / 20000 | | 21 | | 07'08" (+01'31") | 1000 / 21000 | | 22 | | 06'16" (+00'39") | 1000 / 22000 | | 23 | | 06'14" (+00'37") | 1000 / 23000 | | 24 | | 06'07" (+00'30") | 1000 / 24000 | | 25 | | 06'30" (+00'53") | 1000 / 25000 | | 26 | | 06'43" (+01'06") | 1000 / 26000 | | 27 | | 06'47" (+01'10") | 1000 / 27000 | | 28 | | 07'31" (+01'54") | 1000 / 28000 | | 29 | | 06'24" (+00'47") | 1000 / 29000 | | 30 | | 05'44" (+00'07") | 1000 / 30000 | | 31 | | 07'11" (+01'34") | 1000 / 31000 | | 32 | | 06'31" (+00'54") | 1000 / 32000 | | 33 | | 08'42" (+03'05") | 1000 / 33000 | | 34 | | 06'55" (+01'18") | 1000 / 34000 | | 35 | | 06'23" (+00'46") | 1000 / 35000 | | 36 | | 09'51" (+04'14") | 1000 / 36000 | | 37 | | 07'09" (+01'32") | 1000 / 37000 | | 38 | | 06'50" (+01'13") | 1000 / 38000 | | 39 | | 08'36" (+02'59") | 1000 / 39000 | | 40 | | 06'56" (+01'19") | 1000 / 40000 | | 41 | | 07'43" (+02'06") | 1000 / 41000 | | 42 | | 08'30" (+02'53") | 483 / 41483 |
2020第一場全馬，起跑前大會就備好早餐，有燒餅，煎餃蘿蔔糕，配上香濃咖啡，先吃了一些，各補給站也備了各種美食有香腸，烤雞，鹽酥雞，烏魚子等，由於大會不設獎項 ，就是場歡樂馬兼美食品嚐馬，天氣更好完全沒見到太陽公公，愉快地氛圍中完成了賽事，而且全程赤足完成，太完美了，為今年跑馬活動展開了美好的序幕！ 賽後評分: 早起鳥的賽事值得參加！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 403.81 km  赤足 天字第一號 累積 : 28914.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'05" | 00:15'04" | | 3 | 06'27" | 00:21'31" | | 4 | 06'56" | 00:28'27" | | 5 | 06'12" | 00:34'39" | | 6 | 06'48" | 00:41'27" | | 7 | 08'32" | 00:49'59" | | 8 | 06'34" | 00:56'33" | | 9 | 06'39" | 01:03'12" | | 10 | 06'40" | 01:09'52" | | 11 | 07'45" | 01:17'37" | | 12 | 09'23" | 01:27'00" | | 13 | 10'33" | 01:37'33" | | 14 | 05'37" | 01:43'10" | | 15 | 07'33" | 01:50'43" | | 16 | 06'11" | 01:56'54" | | 17 | 06'22" | 02:03'16" | | 18 | 07'24" | 02:10'40" | | 19 | 05'39" | 02:16'19" | | 20 | 06'34" | 02:22'53" | | 21 | 07'08" | 02:30'01" | | 22 | 06'17" | 02:36'18" | | 23 | 06'15" | 02:42'33" | | 24 | 06'07" | 02:48'40" | | 25 | 06'30" | 02:55'10" | | 26 | 06'43" | 03:01'53" | | 27 | 06'47" | 03:08'40" | | 28 | 07'31" | 03:16'11" | | 29 | 06'25" | 03:22'36" | | 30 | 05'44" | 03:28'20" | | 31 | 07'12" | 03:35'32" | | 32 | 06'32" | 03:42'04" | | 33 | 08'43" | 03:50'47" | | 34 | 06'56" | 03:57'43" | | 35 | 06'23" | 04:04'06" | | 36 | 09'51" | 04:13'57" | | 37 | 07'09" | 04:21'06" | | 38 | 06'50" | 04:27'56" | | 39 | 08'37" | 04:36'33" | | 40 | 06'56" | 04:43'29" | | 41 | 07'44" | 04:51'13" | | 41.5 | 08'30" | 04:55'20" |
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