99.9 km | 12:07:42 | 07:17/km日期: 2019-12-08 05:00 - 總爬升: 1032 m - 卡路里: 5604 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'05" / 05'33" / 05'42" / 05'25" / 05'59" / 06'01" / 06'00" / 11'45" / 00'53" / 05'28" / 06'09" / 05'52" / 05'54" / 06'04" / 06'02" / 05'58" / 06'06" / 06'07" / 06'18" / 06'16" / 05'36" / 05'57" / 06'47" / 06'26" / 05'59" / 06'57" / 06'45" / 05'59" / 06'38" / 06'31" / 07'00" / 06'20" / 07'41" / 09'29" / 09'05" / 07'19" / 07'59" / 09'14" / 07'51" / 07'42" / 06'52" / 06'04" / 05'38" / 05'41" / 06'40" / 06'25" / 06'56" / 05'59" / 06'29" / 07'24" / 06'56" / 06'53" / 06'47" / 06'37" / 06'31" / 07'26" / 06'47" / 07'18" / 07'14" / 07'25" / 06'25" / 08'51" / 06'53" / 07'57" / 08'05" / 08'45" / 06'12" / 08'09" / 07'31" / 08'55" / 07'55" / 08'20" / 11'22" / 11'12" / 06'47" / 06'37" / 07'59" / 09'09" / 07'36" / 08'04" / 08'31" / 08'10" / 11'39" / 07'37" / 07'52" / 09'11" / 08'59" / 06'43" / 08'10" / 08'53" / 08'29" / 08'25" / 09'12" / 07'47" / 07'50" / 08'51" / 08'26" / 08'10" / 07'21" / 07'46" / 00'02" /
12月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'59" | 00:28'44" |
| 6 | 06'01" | 00:34'45" |
| 7 | 06'00" | 00:40'45" |
| 8 | 11'45" | 00:52'30" |
| 9 | 00'53" | 00:53'23" |
| 10 | 05'28" | 00:58'51" |
| 11 | 06'09" | 01:05'00" |
| 12 | 05'52" | 01:10'52" |
| 13 | 05'54" | 01:16'46" |
| 14 | 06'04" | 01:22'50" |
| 15 | 06'02" | 01:28'52" |
| 16 | 05'58" | 01:34'50" |
| 17 | 06'06" | 01:40'56" |
| 18 | 06'07" | 01:47'03" |
| 19 | 06'18" | 01:53'21" |
| 20 | 06'16" | 01:59'37" |
| 21 | 05'36" | 02:05'13" |
| 22 | 05'57" | 02:11'10" |
| 23 | 06'47" | 02:17'57" |
| 24 | 06'26" | 02:24'23" |
| 25 | 05'59" | 02:30'22" |
| 26 | 06'57" | 02:37'19" |
| 27 | 06'45" | 02:44'04" |
| 28 | 05'59" | 02:50'03" |
| 29 | 06'38" | 02:56'41" |
| 30 | 06'31" | 03:03'12" |
| 31 | 07'00" | 03:10'12" |
| 32 | 06'20" | 03:16'32" |
| 33 | 07'41" | 03:24'13" |
| 34 | 09'29" | 03:33'42" |
| 35 | 09'05" | 03:42'47" |
| 36 | 07'19" | 03:50'06" |
| 37 | 07'59" | 03:58'05" |
| 38 | 09'14" | 04:07'19" |
| 39 | 07'51" | 04:15'10" |
| 40 | 07'42" | 04:22'52" |
| 41 | 06'52" | 04:29'44" |
| 42 | 06'04" | 04:35'48" |
| 43 | 05'38" | 04:41'26" |
| 44 | 05'41" | 04:47'07" |
| 45 | 06'40" | 04:53'47" |
| 46 | 06'25" | 05:00'12" |
| 47 | 06'56" | 05:07'08" |
| 48 | 05'59" | 05:13'07" |
| 49 | 06'29" | 05:19'36" |
| 50 | 07'24" | 05:27'00" |
| 51 | 06'56" | 05:33'56" |
| 52 | 06'53" | 05:40'49" |
| 53 | 06'47" | 05:47'36" |
| 54 | 06'37" | 05:54'13" |
| 55 | 06'31" | 06:00'44" |
| 56 | 07'26" | 06:08'10" |
| 57 | 06'47" | 06:14'57" |
| 58 | 07'18" | 06:22'15" |
| 59 | 07'14" | 06:29'29" |
| 60 | 07'25" | 06:36'54" |
| 61 | 06'25" | 06:43'19" |
| 62 | 08'51" | 06:52'10" |
| 63 | 06'53" | 06:59'03" |
| 64 | 07'57" | 07:07'00" |
| 65 | 08'05" | 07:15'05" |
| 66 | 08'45" | 07:23'50" |
| 67 | 06'12" | 07:30'02" |
| 68 | 08'09" | 07:38'11" |
| 69 | 07'31" | 07:45'42" |
| 70 | 08'55" | 07:54'37" |
| 71 | 07'55" | 08:02'32" |
| 72 | 08'20" | 08:10'52" |
| 73 | 11'22" | 08:22'14" |
| 74 | 11'12" | 08:33'26" |
| 75 | 06'47" | 08:40'13" |
| 76 | 06'37" | 08:46'50" |
| 77 | 07'59" | 08:54'49" |
| 78 | 09'09" | 09:03'58" |
| 79 | 07'36" | 09:11'34" |
| 80 | 08'04" | 09:19'38" |
| 81 | 08'31" | 09:28'09" |
| 82 | 08'10" | 09:36'19" |
| 83 | 11'39" | 09:47'58" |
| 84 | 07'37" | 09:55'35" |
| 85 | 07'52" | 10:03'27" |
| 86 | 09'11" | 10:12'38" |
| 87 | 08'59" | 10:21'37" |
| 88 | 06'43" | 10:28'20" |
| 89 | 08'10" | 10:36'30" |
| 90 | 08'53" | 10:45'23" |
| 91 | 08'29" | 10:53'52" |
| 92 | 08'25" | 11:02'17" |
| 93 | 09'12" | 11:11'29" |
| 94 | 07'47" | 11:19'16" |
| 95 | 07'50" | 11:27'06" |
| 96 | 08'51" | 11:35'57" |
| 97 | 08'26" | 11:44'23" |
| 98 | 08'10" | 11:52'33" |
| 99 | 07'21" | 11:59'54" |
| 100 | 07'46" | 12:07'40" |
| 99.9 | 00'-18" | 12:07'42" |
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