10.2 km | 00:58:04 | 05:41/km日期: 2019-12-30 20:26 - 平均心率: 119 - 卡路里: 406 Cal - 平均步頻: 182
Pace: 06'00" / 05'17" / 05'31" / 05'38" / 05'46" / 05'47" / 05'44" / 05'50" / 05'34" / 05'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
12月累積里程 : 33.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 05'50" | 00:45'33" |
| 9 | 05'34" | 00:51'07" |
| 10 | 05'38" | 00:56'45" |
| 10.2 | 06'26" | 00:58'04" |
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