10.0 km | 01:04:22 | 06:25/km日期: 2019-12-28 18:10 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 06'41" / 06'30" / 06'31" / 06'33" / 06'35" / 06'44" / 06'19" / 06'09" / 06'07" / 06'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 115.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'33" | 00:26'15" |
| 5 | 06'35" | 00:32'50" |
| 6 | 06'44" | 00:39'34" |
| 7 | 06'19" | 00:45'53" |
| 8 | 06'09" | 00:52'02" |
| 9 | 06'07" | 00:58'09" |
| 10 | 06'09" | 01:04'18" |
| 10.0 | 04'58" | 01:04'22" |
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