| 賽前宣言: 加油 賽後評分: 下一整路的雨！還好天氣不會很冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 368.36 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'19" | 00:13'39" | | 3 | 09'19" | 00:22'58" | | 4 | 06'31" | 00:29'29" | | 5 | 08'23" | 00:37'52" | | 6 | 07'59" | 00:45'51" | | 7 | 07'19" | 00:53'10" | | 8 | 07'34" | 01:00'44" | | 9 | 06'29" | 01:07'13" | | 10 | 07'44" | 01:14'57" | | 11 | 06'16" | 01:21'13" | | 12 | 06'50" | 01:28'03" | | 13 | 07'48" | 01:35'51" | | 14 | 08'29" | 01:44'20" | | 15 | 06'21" | 01:50'41" | | 16 | 06'08" | 01:56'49" | | 17 | 11'12" | 02:08'01" | | 18 | 06'04" | 02:14'05" | | 19 | 08'22" | 02:22'27" | | 20 | 15'48" | 02:38'15" | | 21 | 06'19" | 02:44'34" | | 22 | 06'10" | 02:50'44" | | 23 | 06'19" | 02:57'03" | | 24 | 07'14" | 03:04'17" | | 25 | 13'01" | 03:17'18" | | 26 | 06'18" | 03:23'36" | | 27 | 06'16" | 03:29'52" | | 28 | 11'16" | 03:41'08" | | 29 | 06'12" | 03:47'20" | | 30 | 07'21" | 03:54'41" | | 31 | 09'09" | 04:03'50" | | 32 | 08'06" | 04:11'56" | | 33 | 07'22" | 04:19'18" | | 34 | 06'56" | 04:26'14" | | 35 | 06'20" | 04:32'34" | | 36 | 09'36" | 04:42'10" | | 37 | 06'13" | 04:48'23" | | 38 | 06'08" | 04:54'31" | | 39 | 10'23" | 05:04'54" | | 40 | 07'56" | 05:12'50" | | 41 | 06'21" | 05:19'11" | | 42 | 13'36" | 05:32'47" | | 42.8 | 06'08" | 05:37'27" |
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