8.2 km | 01:06:52 | 08:09/km日期: 2019-12-31 11:10 - 平均心率: 159 - 卡路里: 591 Cal - 平均步頻: 164
Pace: 08'48" / 07'58" / 07'59" / 07'59" / 07'59" / 08'01" / 08'03" / 08'09" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'50") | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 07'59" (+00'02") | 1000 / 3000 |
| 4 | | 07'59" (+00'02") | 1000 / 4000 |
| 5 | | 07'59" (+00'02") | 1000 / 5000 |
| 6 | | 08'00" (+00'03") | 1000 / 6000 |
| 7 | | 08'02" (+00'05") | 1000 / 7000 |
| 8 | | 08'08" (+00'11") | 1000 / 8000 |
| 9 | | 10'09" (+02'12") | 192 / 8192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'58" | 00:16'46" |
| 3 | 07'59" | 00:24'45" |
| 4 | 07'59" | 00:32'44" |
| 5 | 07'59" | 00:40'43" |
| 6 | 08'01" | 00:48'44" |
| 7 | 08'03" | 00:56'47" |
| 8 | 08'09" | 01:04'56" |
| 8.2 | 10'08" | 01:06'53" |
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