|  全馬 | 05:30:43 | 07:50/km | 第71馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:30:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 00:58'25" | | 00:31'39" (+04'53") | | 00:33'06" (+06'20") | 01:08'07" (+09'42") | | 00:35'01" (+08'15") | | 00:35'57" (+09'11") | 01:18'36" (+20'11") | | 00:42'39" (+15'53") | | 00:44'57" (+18'11") | 01:36'36" (+38'11") | | 00:51'39" (+24'53") | |
日期: 2019-12-29 06:20 - 平均心率: 129 - 卡路里: 3148 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'17") | 1000 / 1000 | | 2 | | 06'10" (+00'17") | 1000 / 2000 | | 3 | | 07'04" (+01'11") | 1000 / 3000 | | 4 | | 06'16" (+00'23") | 1000 / 4000 | | 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+01'05") | 1000 / 6000 | | 7 | | 06'10" (+00'17") | 1000 / 7000 | | 8 | | 06'39" (+00'46") | 1000 / 8000 | | 9 | | 05'55" (+00'02") | 1000 / 9000 | | 10 | | 05'53" | 1000 / 10000 | | 11 | | 06'03" (+00'10") | 1000 / 11000 | | 12 | | 05'56" (+00'03") | 1000 / 12000 | | 13 | | 07'14" (+01'21") | 1000 / 13000 | | 14 | | 06'03" (+00'10") | 1000 / 14000 | | 15 | | 07'47" (+01'54") | 1000 / 15000 | | 16 | | 06'13" (+00'20") | 1000 / 16000 | | 17 | | 08'06" (+02'13") | 1000 / 17000 | | 18 | | 06'16" (+00'23") | 1000 / 18000 | | 19 | | 06'12" (+00'19") | 1000 / 19000 | | 20 | | 08'12" (+02'19") | 1000 / 20000 | | 21 | | 06'13" (+00'20") | 283 / 20283 | | 22 | | 06'18" (+00'25") | 1000 / 21283 | | 23 | | 06'25" (+00'32") | 1000 / 22283 | | 24 | | 07'53" (+02'00") | 1000 / 23283 | | 25 | | 08'32" (+02'39") | 1000 / 24283 | | 26 | | 06'50" (+00'57") | 1000 / 25283 | | 27 | | 07'52" (+01'59") | 1000 / 26283 | | 28 | | 08'09" (+02'16") | 1000 / 27283 | | 29 | | 08'24" (+02'31") | 1000 / 28283 | | 30 | | 10'25" (+04'32") | 1000 / 29283 | | 31 | | 07'49" (+01'56") | 1000 / 30283 | | 32 | | 08'52" (+02'59") | 1000 / 31283 | | 33 | | 10'14" (+04'21") | 1000 / 32283 | | 34 | | 07'49" (+01'56") | 1000 / 33283 | | 35 | | 08'22" (+02'29") | 1000 / 34283 | | 36 | | 11'16" (+05'23") | 1000 / 35283 | | 37 | | 09'21" (+03'28") | 1000 / 36283 | | 38 | | 11'00" (+05'07") | 1000 / 37283 | | 39 | | 11'47" (+05'54") | 1000 / 38283 | | 40 | | 08'11" (+02'18") | 1000 / 39283 | | 41 | | 10'59" (+05'06") | 1000 / 40283 | | 42 | | 11'00" (+05'07") | 1000 / 41283 | | 43 | | 07'33" (+01'40") | 1000 / 42283 |
賽前宣言: 加油 賽後評分: 吃吃喝喝，讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 201.78 km  母子鱷魚白色 三代41-42 累積 : 2393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'53" | 00:00'53" | | 2 | 06'11" | 00:07'04" | | 3 | 07'05" | 00:14'09" | | 4 | 06'16" | 00:20'25" | | 5 | 06'21" | 00:26'46" | | 6 | 06'59" | 00:33'45" | | 7 | 06'11" | 00:39'56" | | 8 | 06'40" | 00:46'36" | | 9 | 05'56" | 00:52'32" | | 10 | 05'53" | 00:58'25" | | 11 | 06'03" | 01:04'28" | | 12 | 05'57" | 01:10'25" | | 13 | 07'15" | 01:17'40" | | 14 | 06'03" | 01:23'43" | | 15 | 07'48" | 01:31'31" | | 16 | 06'13" | 01:37'44" | | 17 | 08'06" | 01:45'50" | | 18 | 06'17" | 01:52'07" | | 19 | 06'12" | 01:58'19" | | 20 | 08'13" | 02:06'32" | | 21 | 06'19" | 02:12'51" | | 22 | 06'23" | 02:19'14" | | 23 | 08'02" | 02:27'16" | | 24 | 07'29" | 02:34'45" | | 25 | 07'44" | 02:42'29" | | 26 | 07'18" | 02:49'47" | | 27 | 07'08" | 02:56'55" | | 28 | 09'27" | 03:06'22" | | 29 | 10'07" | 03:16'29" | | 30 | 08'39" | 03:25'08" | | 31 | 08'16" | 03:33'24" | | 32 | 10'46" | 03:44'10" | | 33 | 07'01" | 03:51'11" | | 34 | 08'56" | 04:00'07" | | 35 | 09'58" | 04:10'05" | | 36 | 09'41" | 04:19'46" | | 37 | 11'11" | 04:30'57" | | 38 | 12'19" | 04:43'16" | | 39 | 08'20" | 04:51'36" | | 40 | 10'08" | 05:01'44" | | 41 | 12'08" | 05:13'52" | | 42 | 07'46" | 05:21'38" | | 42.4 | 06'32" | 05:24'26" |
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