|  全馬 | 04:55:14 | 06:59/km | 第14馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:55:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+00'08") | 01:11'33" (+02'07") | | 00:37'13" (+03'01") | | 00:35'08" (+00'56") | 01:10'55" (+01'29") | | 00:35'47" (+01'35") | | 00:34'40" (+00'28") | 01:10'15" (+00'49") | | 00:35'35" (+01'23") | | 00:34'12" | 01:09'26" | | 00:35'14" (+01'02") | |
日期: 2019-12-29 06:23 - 平均心率: 138 - 卡路里: 2617 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'25") | 1000 / 1000 | | 2 | | 06'39" (+00'13") | 1000 / 2000 | | 3 | | 06'53" (+00'27") | 1000 / 3000 | | 4 | | 06'26" | 1000 / 4000 | | 5 | | 07'29" (+01'03") | 1000 / 5000 |
| 6 | | 07'07" (+00'41") | 1000 / 6000 | | 7 | | 06'40" (+00'14") | 1000 / 7000 | | 8 | | 07'00" (+00'34") | 1000 / 8000 | | 9 | | 06'36" (+00'10") | 1000 / 9000 | | 10 | | 09'47" (+03'21") | 1000 / 10000 | | 11 | | 06'39" (+00'13") | 1000 / 11000 | | 12 | | 07'15" (+00'49") | 1000 / 12000 | | 13 | | 06'41" (+00'15") | 1000 / 13000 | | 14 | | 07'52" (+01'26") | 1000 / 14000 | | 15 | | 06'39" (+00'13") | 1000 / 15000 | | 16 | | 07'43" (+01'17") | 1000 / 16000 | | 17 | | 06'43" (+00'17") | 1000 / 17000 | | 18 | | 06'53" (+00'27") | 1000 / 18000 | | 19 | | 06'52" (+00'26") | 1000 / 19000 | | 20 | | 07'33" (+01'07") | 1000 / 20000 | | 21 | | 06'52" (+00'26") | 1000 / 21000 | | 22 | | 06'49" (+00'23") | 1000 / 22000 | | 23 | | 07'01" (+00'35") | 1000 / 23000 | | 24 | | 07'05" (+00'39") | 1000 / 24000 | | 25 | | 06'51" (+00'25") | 1000 / 25000 | | 26 | | 06'47" (+00'21") | 1000 / 26000 | | 27 | | 07'33" (+01'07") | 1000 / 27000 | | 28 | | 06'55" (+00'29") | 1000 / 28000 | | 29 | | 06'54" (+00'28") | 1000 / 29000 | | 30 | | 07'25" (+00'59") | 1000 / 30000 | | 31 | | 06'52" (+00'26") | 1000 / 31000 | | 32 | | 07'32" (+01'06") | 1000 / 32000 | | 33 | | 06'31" (+00'05") | 1000 / 33000 | | 34 | | 06'31" (+00'05") | 1000 / 34000 | | 35 | | 06'44" (+00'18") | 1000 / 35000 | | 36 | | 06'38" (+00'12") | 1000 / 36000 | | 37 | | 06'36" (+00'10") | 1000 / 37000 | | 38 | | 08'17" (+01'51") | 1000 / 38000 | | 39 | | 06'54" (+00'28") | 1000 / 39000 | | 40 | | 06'46" (+00'20") | 1000 / 40000 | | 41 | | 06'53" (+00'27") | 1000 / 41000 | | 42 | | 06'33" (+00'07") | 942 / 41942 |
賽後評分: 感覺公里數明顯不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 123.45 km  NIKE ZOOM PEGASUS 35 TURBO 累積 : 449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'39" | 00:13'30" | | 3 | 06'54" | 00:20'24" | | 4 | 06'27" | 00:26'51" | | 5 | 07'29" | 00:34'20" | | 6 | 07'08" | 00:41'28" | | 7 | 06'41" | 00:48'09" | | 8 | 07'00" | 00:55'09" | | 9 | 06'37" | 01:01'46" | | 10 | 09'47" | 01:11'33" | | 11 | 06'39" | 01:18'12" | | 12 | 07'16" | 01:25'28" | | 13 | 06'41" | 01:32'09" | | 14 | 07'53" | 01:40'02" | | 15 | 06'39" | 01:46'41" | | 16 | 07'44" | 01:54'25" | | 17 | 06'43" | 02:01'08" | | 18 | 06'54" | 02:08'02" | | 19 | 06'52" | 02:14'54" | | 20 | 07'34" | 02:22'28" | | 21 | 06'53" | 02:29'21" | | 22 | 06'49" | 02:36'10" | | 23 | 07'01" | 02:43'11" | | 24 | 07'05" | 02:50'16" | | 25 | 06'52" | 02:57'08" | | 26 | 06'48" | 03:03'56" | | 27 | 07'33" | 03:11'29" | | 28 | 06'55" | 03:18'24" | | 29 | 06'54" | 03:25'18" | | 30 | 07'25" | 03:32'43" | | 31 | 06'52" | 03:39'35" | | 32 | 07'33" | 03:47'08" | | 33 | 06'31" | 03:53'39" | | 34 | 06'31" | 04:00'10" | | 35 | 06'45" | 04:06'55" | | 36 | 06'39" | 04:13'34" | | 37 | 06'37" | 04:20'11" | | 38 | 08'17" | 04:28'28" | | 39 | 06'54" | 04:35'22" | | 40 | 06'47" | 04:42'09" | | 41 | 06'54" | 04:49'03" | | 41.9 | 06'33" | 04:55'14" |
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