|  恭喜完成了初馬 67.0 km | 09:46:50 | 08:45/km | 第1馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 09:46:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+00'57") | 01:13'26" | | 00:38'32" (+04'35") | | 00:35'05" (+01'08") | 01:15'18" (+01'52") | | 00:40'13" (+06'16") | | 00:41'45" (+07'48") | 01:20'51" (+07'25") | | 00:39'06" (+05'09") | | 00:33'57" | 01:22'22" (+08'56") | | 00:48'25" (+14'28") | | 00:37'56" (+03'59") | 01:33'50" (+20'24") | | 00:55'54" (+21'57") | | 00:50'14" (+16'17") | 01:42'42" (+29'16") | | 00:52'28" (+18'31") | | 00:50'27" (+16'30") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 247 m - 平均心率: 129 - 卡路里: 3346 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'29") | 1000 / 1000 | | 2 | | 06'53" (+00'58") | 1000 / 2000 | | 3 | | 07'06" (+01'11") | 1000 / 3000 | | 4 | | 06'43" (+00'48") | 1000 / 4000 | | 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 11'32" (+05'37") | 1000 / 6000 | | 7 | | 06'41" (+00'46") | 1000 / 7000 | | 8 | | 06'50" (+00'55") | 1000 / 8000 | | 9 | | 06'42" (+00'47") | 1000 / 9000 | | 10 | | 06'43" (+00'48") | 1000 / 10000 | | 11 | | 07'57" (+02'02") | 1000 / 11000 | | 12 | | 06'31" (+00'36") | 1000 / 12000 | | 13 | | 06'42" (+00'47") | 1000 / 13000 | | 14 | | 06'41" (+00'46") | 1000 / 14000 | | 15 | | 07'10" (+01'15") | 1000 / 15000 | | 16 | | 07'48" (+01'53") | 1000 / 16000 | | 17 | | 07'51" (+01'56") | 1000 / 17000 | | 18 | | 12'39" (+06'44") | 1000 / 18000 | | 19 | | 05'55" | 1000 / 19000 | | 20 | | 05'58" (+00'03") | 1000 / 20000 | | 21 | | 06'27" (+00'32") | 1000 / 21000 | | 22 | | 16'03" (+10'08") | 1000 / 22000 | | 23 | | 06'37" (+00'42") | 1000 / 23000 | | 24 | | 06'14" (+00'19") | 1000 / 24000 | | 25 | | 06'20" (+00'25") | 1000 / 25000 | | 26 | | 08'12" (+02'17") | 1000 / 26000 | | 27 | | 11'35" (+05'40") | 1000 / 27000 | | 28 | | 06'20" (+00'25") | 1000 / 28000 | | 29 | | 06'29" (+00'34") | 1000 / 29000 | | 30 | | 06'28" (+00'33") | 1000 / 30000 | | 31 | | 07'55" (+02'00") | 1000 / 31000 | | 32 | | 06'40" (+00'45") | 1000 / 32000 | | 33 | | 06'22" (+00'27") | 1000 / 33000 | | 34 | | 06'28" (+00'33") | 1000 / 34000 | | 35 | | 06'30" (+00'35") | 1000 / 35000 | | 36 | | 06'30" (+00'35") | 1000 / 36000 | | 37 | | 22'00" (+16'05") | 1000 / 37000 | | 38 | | 06'36" (+00'41") | 1000 / 38000 | | 39 | | 06'41" (+00'46") | 1000 / 39000 | | 40 | | 06'35" (+00'40") | 1000 / 40000 | | 41 | | 06'23" (+00'28") | 1000 / 41000 | | 42 | | 09'51" (+03'56") | 1000 / 42000 | | 43 | | 06'59" (+01'04") | 1000 / 43000 | | 44 | | 06'51" (+00'56") | 1000 / 44000 | | 45 | | 07'50" (+01'55") | 1000 / 45000 | | 46 | | 09'12" (+03'17") | 1000 / 46000 | | 47 | | 10'16" (+04'21") | 1000 / 47000 | | 48 | | 13'44" (+07'49") | 1000 / 48000 | | 49 | | 12'39" (+06'44") | 1000 / 49000 | | 50 | | 10'00" (+04'05") | 1000 / 50000 | | 51 | | 09'43" (+03'48") | 1000 / 51000 | | 52 | | 09'33" (+03'38") | 1000 / 52000 | | 53 | | 12'16" (+06'21") | 1000 / 53000 | | 54 | | 09'52" (+03'57") | 1000 / 54000 | | 55 | | 08'48" (+02'53") | 1000 / 55000 | | 56 | | 09'36" (+03'41") | 1000 / 56000 | | 57 | | 11'26" (+05'31") | 1000 / 57000 | | 58 | | 12'00" (+06'05") | 1000 / 58000 | | 59 | | 09'49" (+03'54") | 1000 / 59000 | | 60 | | 09'35" (+03'40") | 1000 / 60000 | | 61 | | 09'28" (+03'33") | 1000 / 61000 | | 62 | | 10'10" (+04'15") | 1000 / 62000 | | 63 | | 10'17" (+04'22") | 1000 / 63000 | | 64 | | 10'38" (+04'43") | 1000 / 64000 | | 65 | | 09'51" (+03'56") | 1000 / 65000 | | 66 | | 10'41" (+04'46") | 1000 / 66000 | | 67 | | 11'43" (+05'48") | 1000 / 67000 |
賽後評分: 好累，但好美的台北 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 197.31 km  HOKA 5 累積 : 94.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'54" | 00:14'18" | | 3 | 07'06" | 00:21'24" | | 4 | 06'44" | 00:28'08" | | 5 | 06'46" | 00:34'54" | | 6 | 11'33" | 00:46'27" | | 7 | 06'41" | 00:53'08" | | 8 | 06'51" | 00:59'59" | | 9 | 06'43" | 01:06'42" | | 10 | 06'44" | 01:13'26" | | 11 | 07'58" | 01:21'24" | | 12 | 06'31" | 01:27'55" | | 13 | 06'43" | 01:34'38" | | 14 | 06'42" | 01:41'20" | | 15 | 07'11" | 01:48'31" | | 16 | 07'48" | 01:56'19" | | 17 | 07'52" | 02:04'11" | | 18 | 12'39" | 02:16'50" | | 19 | 05'56" | 02:22'46" | | 20 | 05'58" | 02:28'44" | | 21 | 06'28" | 02:35'12" | | 22 | 16'04" | 02:51'16" | | 23 | 06'37" | 02:57'53" | | 24 | 06'15" | 03:04'08" | | 25 | 06'21" | 03:10'29" | | 26 | 08'13" | 03:18'42" | | 27 | 11'35" | 03:30'17" | | 28 | 06'21" | 03:36'38" | | 29 | 06'29" | 03:43'07" | | 30 | 06'28" | 03:49'35" | | 31 | 07'55" | 03:57'30" | | 32 | 06'41" | 04:04'11" | | 33 | 06'22" | 04:10'33" | | 34 | 06'28" | 04:17'01" | | 35 | 06'31" | 04:23'32" | | 36 | 06'31" | 04:30'03" | | 37 | 22'00" | 04:52'03" | | 38 | 06'37" | 04:58'40" | | 39 | 06'41" | 05:05'21" | | 40 | 06'36" | 05:11'57" | | 41 | 06'23" | 05:18'20" | | 42 | 09'51" | 05:28'11" | | 43 | 07'00" | 05:35'11" | | 44 | 06'51" | 05:42'02" | | 45 | 07'51" | 05:49'53" | | 46 | 09'12" | 05:59'05" | | 47 | 10'16" | 06:09'21" | | 48 | 13'45" | 06:23'06" | | 49 | 12'40" | 06:35'46" | | 50 | 10'01" | 06:45'47" | | 51 | 09'43" | 06:55'30" | | 52 | 09'33" | 07:05'03" | | 53 | 12'17" | 07:17'20" | | 54 | 09'52" | 07:27'12" | | 55 | 08'49" | 07:36'01" | | 56 | 09'36" | 07:45'37" | | 57 | 11'27" | 07:57'04" | | 58 | 12'00" | 08:09'04" | | 59 | 09'50" | 08:18'54" | | 60 | 09'35" | 08:28'29" | | 61 | 09'29" | 08:37'58" | | 62 | 10'11" | 08:48'09" | | 63 | 10'17" | 08:58'26" | | 64 | 10'39" | 09:09'05" | | 65 | 09'51" | 09:18'56" | | 66 | 10'41" | 09:29'37" | | 67 | 11'44" | 09:41'21" | | 67.6 | 09'14" | 09:46'51" |
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