|  67.0 km | 06:29:33 | 05:48/km | 第19馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:29:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+03'13") | 00:59'19" (+03'11") | | 00:28'48" (+01'30") | | 00:27'43" (+00'25") | 00:57'41" (+01'33") | | 00:29'58" (+02'40") | | 00:27'18" | 00:56'08" | | 00:28'50" (+01'32") | | 00:27'33" (+00'15") | 00:58'59" (+02'51") | | 00:31'26" (+04'08") | | 00:28'20" (+01'02") | 00:56'59" (+00'51") | | 00:28'39" (+01'21") | | 00:29'46" (+02'28") | 00:59'43" (+03'35") | | 00:29'57" (+02'39") | | 00:30'03" (+02'45") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 780 m - 平均心率: 143 - 卡路里: 3838 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'40") | 1000 / 1000 | | 2 | | 05'52" (+00'58") | 1000 / 2000 | | 3 | | 07'22" (+02'28") | 1000 / 3000 | | 4 | | 05'29" (+00'35") | 1000 / 4000 | | 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 | | 7 | | 05'33" (+00'39") | 1000 / 7000 | | 8 | | 05'33" (+00'39") | 1000 / 8000 | | 9 | | 05'35" (+00'41") | 1000 / 9000 | | 10 | | 06'39" (+01'45") | 1000 / 10000 | | 11 | | 05'49" (+00'55") | 1000 / 11000 | | 12 | | 04'54" | 1000 / 12000 | | 13 | | 05'22" (+00'28") | 1000 / 13000 | | 14 | | 05'18" (+00'24") | 1000 / 14000 | | 15 | | 06'17" (+01'23") | 1000 / 15000 | | 16 | | 06'33" (+01'39") | 1000 / 16000 | | 17 | | 06'19" (+01'25") | 1000 / 17000 | | 18 | | 06'56" (+02'02") | 1000 / 18000 | | 19 | | 05'04" (+00'10") | 1000 / 19000 | | 20 | | 05'03" (+00'09") | 1000 / 20000 | | 21 | | 05'17" (+00'23") | 1000 / 21000 | | 22 | | 05'18" (+00'24") | 1000 / 22000 | | 23 | | 05'27" (+00'33") | 1000 / 23000 | | 24 | | 05'36" (+00'42") | 1000 / 24000 | | 25 | | 05'38" (+00'44") | 1000 / 25000 | | 26 | | 05'42" (+00'48") | 1000 / 26000 | | 27 | | 05'33" (+00'39") | 1000 / 27000 | | 28 | | 05'34" (+00'40") | 1000 / 28000 | | 29 | | 05'31" (+00'37") | 1000 / 29000 | | 30 | | 06'28" (+01'34") | 1000 / 30000 | | 31 | | 05'29" (+00'35") | 1000 / 31000 | | 32 | | 05'23" (+00'29") | 1000 / 32000 | | 33 | | 05'53" (+00'59") | 1000 / 33000 | | 34 | | 05'24" (+00'30") | 1000 / 34000 | | 35 | | 05'21" (+00'27") | 1000 / 35000 | | 36 | | 09'35" (+04'41") | 1000 / 36000 | | 37 | | 05'57" (+01'03") | 1000 / 37000 | | 38 | | 05'19" (+00'25") | 1000 / 38000 | | 39 | | 05'12" (+00'18") | 1000 / 39000 | | 40 | | 05'21" (+00'27") | 1000 / 40000 | | 41 | | 06'21" (+01'27") | 1000 / 41000 | | 42 | | 05'23" (+00'29") | 1000 / 42000 | | 43 | | 05'23" (+00'29") | 1000 / 43000 | | 44 | | 05'30" (+00'36") | 1000 / 44000 | | 45 | | 05'41" (+00'47") | 1000 / 45000 | | 46 | | 05'30" (+00'36") | 1000 / 46000 | | 47 | | 05'48" (+00'54") | 1000 / 47000 | | 48 | | 06'31" (+01'37") | 1000 / 48000 | | 49 | | 05'20" (+00'26") | 1000 / 49000 | | 50 | | 05'27" (+00'33") | 1000 / 50000 | | 51 | | 05'25" (+00'31") | 1000 / 51000 | | 52 | | 07'23" (+02'29") | 1000 / 52000 | | 53 | | 05'53" (+00'59") | 1000 / 53000 | | 54 | | 05'25" (+00'31") | 1000 / 54000 | | 55 | | 05'38" (+00'44") | 1000 / 55000 | | 56 | | 07'00" (+02'06") | 1000 / 56000 | | 57 | | 05'54" (+01'00") | 1000 / 57000 | | 58 | | 05'42" (+00'48") | 1000 / 58000 | | 59 | | 05'44" (+00'50") | 1000 / 59000 | | 60 | | 05'34" (+00'40") | 1000 / 60000 | | 61 | | 05'43" (+00'49") | 1000 / 61000 | | 62 | | 06'40" (+01'46") | 1000 / 62000 | | 63 | | 05'43" (+00'49") | 1000 / 63000 | | 64 | | 06'00" (+01'06") | 1000 / 64000 | | 65 | | 05'55" (+01'01") | 1000 / 65000 | | 66 | | 07'22" (+02'28") | 1000 / 66000 | | 67 | | 06'09" (+01'15") | 459 / 66459 |
 苗栗林小芳  賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 310.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'52" | 00:11'58" | | 3 | 07'23" | 00:19'21" | | 4 | 05'30" | 00:24'51" | | 5 | 05'40" | 00:30'31" | | 6 | 05'25" | 00:35'56" | | 7 | 05'34" | 00:41'30" | | 8 | 05'33" | 00:47'03" | | 9 | 05'36" | 00:52'39" | | 10 | 06'40" | 00:59'19" | | 11 | 05'50" | 01:05'09" | | 12 | 04'54" | 01:10'03" | | 13 | 05'23" | 01:15'26" | | 14 | 05'19" | 01:20'45" | | 15 | 06'17" | 01:27'02" | | 16 | 06'34" | 01:33'36" | | 17 | 06'20" | 01:39'56" | | 18 | 06'56" | 01:46'52" | | 19 | 05'05" | 01:51'57" | | 20 | 05'03" | 01:57'00" | | 21 | 05'18" | 02:02'18" | | 22 | 05'19" | 02:07'37" | | 23 | 05'27" | 02:13'04" | | 24 | 05'36" | 02:18'40" | | 25 | 05'38" | 02:24'18" | | 26 | 05'43" | 02:30'01" | | 27 | 05'33" | 02:35'34" | | 28 | 05'34" | 02:41'08" | | 29 | 05'31" | 02:46'39" | | 30 | 06'29" | 02:53'08" | | 31 | 05'30" | 02:58'38" | | 32 | 05'23" | 03:04'01" | | 33 | 05'54" | 03:09'55" | | 34 | 05'24" | 03:15'19" | | 35 | 05'22" | 03:20'41" | | 36 | 09'36" | 03:30'17" | | 37 | 05'57" | 03:36'14" | | 38 | 05'20" | 03:41'34" | | 39 | 05'12" | 03:46'46" | | 40 | 05'21" | 03:52'07" | | 41 | 06'22" | 03:58'29" | | 42 | 05'24" | 04:03'53" | | 43 | 05'23" | 04:09'16" | | 44 | 05'30" | 04:14'46" | | 45 | 05'41" | 04:20'27" | | 46 | 05'31" | 04:25'58" | | 47 | 05'49" | 04:31'47" | | 48 | 06'31" | 04:38'18" | | 49 | 05'20" | 04:43'38" | | 50 | 05'28" | 04:49'06" | | 51 | 05'25" | 04:54'31" | | 52 | 07'23" | 05:01'54" | | 53 | 05'53" | 05:07'47" | | 54 | 05'26" | 05:13'13" | | 55 | 05'39" | 05:18'52" | | 56 | 07'01" | 05:25'53" | | 57 | 05'54" | 05:31'47" | | 58 | 05'43" | 05:37'30" | | 59 | 05'45" | 05:43'15" | | 60 | 05'34" | 05:48'49" | | 61 | 05'44" | 05:54'33" | | 62 | 06'40" | 06:01'13" | | 63 | 05'44" | 06:06'57" | | 64 | 06'00" | 06:12'57" | | 65 | 05'55" | 06:18'52" | | 66 | 07'23" | 06:26'15" | | 66.5 | 06'09" | 06:29'05" |
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