|  67.0 km | 07:49:31 | 07:00/km | 第45馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 07:49:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+00'33") | 01:01'47" | | 00:31'17" (+01'20") | | 00:32'32" (+02'35") | 01:05'17" (+03'30") | | 00:32'45" (+02'48") | | 00:30'00" (+00'03") | 01:03'50" (+02'03") | | 00:33'50" (+03'53") | | 00:29'57" | 01:11'13" (+09'26") | | 00:41'16" (+11'19") | | 00:35'35" (+05'38") | 01:11'56" (+10'09") | | 00:36'21" (+06'24") | | 00:40'09" (+10'12") | 01:22'22" (+20'35") | | 00:42'13" (+12'16") | | 00:39'10" (+09'13") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 793 m - 平均心率: 123 - 卡路里: 4407 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'13") | 1000 / 1000 | | 2 | | 06'08" (+00'51") | 1000 / 2000 | | 3 | | 06'02" (+00'45") | 1000 / 3000 | | 4 | | 05'55" (+00'38") | 1000 / 4000 | | 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 08'13" (+02'56") | 1000 / 6000 | | 7 | | 05'41" (+00'24") | 1000 / 7000 | | 8 | | 05'52" (+00'35") | 1000 / 8000 | | 9 | | 05'42" (+00'25") | 1000 / 9000 | | 10 | | 05'46" (+00'29") | 1000 / 10000 | | 11 | | 07'58" (+02'41") | 1000 / 11000 | | 12 | | 05'47" (+00'30") | 1000 / 12000 | | 13 | | 05'52" (+00'35") | 1000 / 13000 | | 14 | | 06'04" (+00'47") | 1000 / 14000 | | 15 | | 06'49" (+01'32") | 1000 / 15000 | | 16 | | 07'12" (+01'55") | 1000 / 16000 | | 17 | | 07'08" (+01'51") | 1000 / 17000 | | 18 | | 07'45" (+02'28") | 1000 / 18000 | | 19 | | 05'20" (+00'03") | 1000 / 19000 | | 20 | | 05'17" | 1000 / 20000 | | 21 | | 05'44" (+00'27") | 1000 / 21000 | | 22 | | 05'42" (+00'25") | 1000 / 22000 | | 23 | | 06'26" (+01'09") | 1000 / 23000 | | 24 | | 05'55" (+00'38") | 1000 / 24000 | | 25 | | 06'09" (+00'52") | 1000 / 25000 | | 26 | | 08'30" (+03'13") | 1000 / 26000 | | 27 | | 05'51" (+00'34") | 1000 / 27000 | | 28 | | 06'01" (+00'44") | 1000 / 28000 | | 29 | | 05'53" (+00'36") | 1000 / 29000 | | 30 | | 07'32" (+02'15") | 1000 / 30000 | | 31 | | 05'55" (+00'38") | 1000 / 31000 | | 32 | | 05'57" (+00'40") | 1000 / 32000 | | 33 | | 05'57" (+00'40") | 1000 / 33000 | | 34 | | 06'16" (+00'59") | 1000 / 34000 | | 35 | | 05'49" (+00'32") | 1000 / 35000 | | 36 | | 05'55" (+00'38") | 1000 / 36000 | | 37 | | 16'53" (+11'36") | 1000 / 37000 | | 38 | | 06'04" (+00'47") | 1000 / 38000 | | 39 | | 06'33" (+01'16") | 1000 / 39000 | | 40 | | 05'47" (+00'30") | 1000 / 40000 | | 41 | | 09'28" (+04'11") | 1000 / 41000 | | 42 | | 05'57" (+00'40") | 1000 / 42000 | | 43 | | 06'16" (+00'59") | 1000 / 43000 | | 44 | | 06'30" (+01'13") | 1000 / 44000 | | 45 | | 07'22" (+02'05") | 1000 / 45000 | | 46 | | 06'42" (+01'25") | 1000 / 46000 | | 47 | | 06'44" (+01'27") | 1000 / 47000 | | 48 | | 08'28" (+03'11") | 1000 / 48000 | | 49 | | 06'58" (+01'41") | 1000 / 49000 | | 50 | | 07'26" (+02'09") | 1000 / 50000 | | 51 | | 06'52" (+01'35") | 1000 / 51000 | | 52 | | 09'31" (+04'14") | 1000 / 52000 | | 53 | | 08'09" (+02'52") | 1000 / 53000 | | 54 | | 07'29" (+02'12") | 1000 / 54000 | | 55 | | 08'05" (+02'48") | 1000 / 55000 | | 56 | | 10'48" (+05'31") | 1000 / 56000 | | 57 | | 08'16" (+02'59") | 1000 / 57000 | | 58 | | 07'30" (+02'13") | 1000 / 58000 | | 59 | | 08'17" (+03'00") | 1000 / 59000 | | 60 | | 07'18" (+02'01") | 1000 / 60000 | | 61 | | 07'48" (+02'31") | 1000 / 61000 | | 62 | | 07'37" (+02'20") | 1000 / 62000 | | 63 | | 08'10" (+02'53") | 1000 / 63000 | | 64 | | 07'46" (+02'29") | 1000 / 64000 | | 65 | | 07'47" (+02'30") | 1000 / 65000 | | 66 | | 07'44" (+02'27") | 1000 / 66000 | | 67 | | 07'57" (+02'40") | 779 / 66779 |
賽前宣言: 放鬆心情享受比賽 賽後評分: 用跑步繞台北一周 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 267.92 km  母子鱷魚 ㄚ拖小白3號 累積 : 848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'08" | 00:12'39" | | 3 | 06'03" | 00:18'42" | | 4 | 05'56" | 00:24'38" | | 5 | 05'52" | 00:30'30" | | 6 | 08'14" | 00:38'44" | | 7 | 05'41" | 00:44'25" | | 8 | 05'53" | 00:50'18" | | 9 | 05'42" | 00:56'00" | | 10 | 05'47" | 01:01'47" | | 11 | 07'58" | 01:09'45" | | 12 | 05'48" | 01:15'33" | | 13 | 05'53" | 01:21'26" | | 14 | 06'04" | 01:27'30" | | 15 | 06'49" | 01:34'19" | | 16 | 07'13" | 01:41'32" | | 17 | 07'09" | 01:48'41" | | 18 | 07'45" | 01:56'26" | | 19 | 05'21" | 02:01'47" | | 20 | 05'17" | 02:07'04" | | 21 | 05'45" | 02:12'49" | | 22 | 05'43" | 02:18'32" | | 23 | 06'27" | 02:24'59" | | 24 | 05'55" | 02:30'54" | | 25 | 06'10" | 02:37'04" | | 26 | 08'31" | 02:45'35" | | 27 | 05'52" | 02:51'27" | | 28 | 06'02" | 02:57'29" | | 29 | 05'53" | 03:03'22" | | 30 | 07'32" | 03:10'54" | | 31 | 05'56" | 03:16'50" | | 32 | 05'58" | 03:22'48" | | 33 | 05'58" | 03:28'46" | | 34 | 06'16" | 03:35'02" | | 35 | 05'49" | 03:40'51" | | 36 | 05'56" | 03:46'47" | | 37 | 16'54" | 04:03'41" | | 38 | 06'05" | 04:09'46" | | 39 | 06'33" | 04:16'19" | | 40 | 05'48" | 04:22'07" | | 41 | 09'28" | 04:31'35" | | 42 | 05'57" | 04:37'32" | | 43 | 06'17" | 04:43'49" | | 44 | 06'30" | 04:50'19" | | 45 | 07'23" | 04:57'42" | | 46 | 06'43" | 05:04'25" | | 47 | 06'45" | 05:11'10" | | 48 | 08'29" | 05:19'39" | | 49 | 06'58" | 05:26'37" | | 50 | 07'26" | 05:34'03" | | 51 | 06'53" | 05:40'56" | | 52 | 09'31" | 05:50'27" | | 53 | 08'10" | 05:58'37" | | 54 | 07'29" | 06:06'06" | | 55 | 08'06" | 06:14'12" | | 56 | 10'49" | 06:25'01" | | 57 | 08'16" | 06:33'17" | | 58 | 07'31" | 06:40'48" | | 59 | 08'18" | 06:49'06" | | 60 | 07'19" | 06:56'25" | | 61 | 07'48" | 07:04'13" | | 62 | 07'38" | 07:11'51" | | 63 | 08'10" | 07:20'01" | | 64 | 07'47" | 07:27'48" | | 65 | 07'47" | 07:35'35" | | 66 | 07'45" | 07:43'20" | | 66.8 | 07'57" | 07:49'32" |
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