13.1 km | 01:20:56 | 06:11/km日期: 2019-12-29 15:50 - 平均心率: 150 - 卡路里: 705 Cal - 總步數: 14058 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'13" / 05'55" / 07'00" / 05'57" / 06'43" / 05'51" / 06'55" / 06'02" / 05'50" / 06'34" / 05'14" / 05'59" / 05'37" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 | 178 / 89 |
| 2 | | 06'01" (+00'42") | 1001 / 2001 | 177 / 93 |
| 3 | | 06'59" (+01'40") | 1002 / 3003 | 166 / 85 |
| 4 | | 06'03" (+00'44") | 1002 / 4006 | 178 / 92 |
| 5 | | 06'49" (+01'30") | 1001 / 5007 | 168 / 87 |
| 6 | | 05'48" (+00'29") | 1002 / 6009 | 176 / 97 |
| 7 | | 07'02" (+01'43") | 1000 / 7009 | 161 / 87 |
| 8 | | 06'02" (+00'43") | 1000 / 8010 | 172 / 95 |
| 9 | | 05'53" (+00'34") | 1001 / 9011 | 179 / 94 |
| 10 | | 06'37" (+01'18") | 1000 / 10012 | 170 / 88 |
| 11 | | 05'19" | 1001 / 11013 | 178 / 105 |
| 12 | | 06'00" (+00'41") | 1001 / 12015 | 175 / 95 |
| 13 | | 05'38" (+00'19") | 1001 / 13016 | 179 / 98 |
| 14 | | 06'22" (+01'03") | 47 / 13063 | 173 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 07'00" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 06'43" | 00:31'48" |
| 6 | 05'51" | 00:37'39" |
| 7 | 06'55" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 05'50" | 00:56'26" |
| 10 | 06'34" | 01:03'00" |
| 11 | 05'14" | 01:08'14" |
| 12 | 05'59" | 01:14'13" |
| 13 | 05'37" | 01:19'50" |
| 13.1 | 17'09" | 01:20'56" |
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