|  全馬 | 05:08:12 | 07:18/km | 第17馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:08:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:03'54" | | 00:32'28" (+01'02") | | 00:32'07" (+00'41") | 01:08'38" (+04'44") | | 00:36'31" (+05'05") | | 00:35'29" (+04'03") | 01:16'02" (+12'08") | | 00:40'33" (+09'07") | | 00:40'21" (+08'55") | 01:22'25" (+18'31") | | 00:42'04" (+10'38") | |
日期: 2019-12-29 06:20 - 平均心率: 163 - 卡路里: 2400 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" | 1000 / 1000 | | 2 | | 06'16" (+00'12") | 1000 / 2000 | | 3 | | 06'40" (+00'36") | 1000 / 3000 | | 4 | | 06'08" (+00'04") | 1000 / 4000 | | 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 | | 7 | | 06'12" (+00'08") | 1000 / 7000 | | 8 | | 07'36" (+01'32") | 1000 / 8000 | | 9 | | 06'08" (+00'04") | 1000 / 9000 | | 10 | | 06'17" (+00'13") | 1000 / 10000 | | 11 | | 06'14" (+00'10") | 1000 / 11000 | | 12 | | 06'22" (+00'18") | 1000 / 12000 | | 13 | | 06'30" (+00'26") | 1000 / 13000 | | 14 | | 06'27" (+00'23") | 1000 / 14000 | | 15 | | 06'31" (+00'27") | 1000 / 15000 | | 16 | | 08'31" (+02'27") | 1000 / 16000 | | 17 | | 06'11" (+00'07") | 1000 / 17000 | | 18 | | 06'36" (+00'32") | 1000 / 18000 | | 19 | | 06'49" (+00'45") | 1000 / 19000 | | 20 | | 08'21" (+02'17") | 1000 / 20000 | | 21 | | 06'46" (+00'42") | 1000 / 21000 | | 22 | | 06'52" (+00'48") | 1000 / 22000 | | 23 | | 07'15" (+01'11") | 1000 / 23000 | | 24 | | 07'21" (+01'17") | 1000 / 24000 | | 25 | | 07'13" (+01'09") | 1000 / 25000 | | 26 | | 07'15" (+01'11") | 1000 / 26000 | | 27 | | 08'30" (+02'26") | 1000 / 27000 | | 28 | | 07'51" (+01'47") | 1000 / 28000 | | 29 | | 07'41" (+01'37") | 1000 / 29000 | | 30 | | 09'12" (+03'08") | 1000 / 30000 | | 31 | | 07'54" (+01'50") | 1000 / 31000 | | 32 | | 08'35" (+02'31") | 1000 / 32000 | | 33 | | 07'29" (+01'25") | 1000 / 33000 | | 34 | | 08'27" (+02'23") | 1000 / 34000 | | 35 | | 07'54" (+01'50") | 1000 / 35000 | | 36 | | 07'59" (+01'55") | 1000 / 36000 | | 37 | | 07'59" (+01'55") | 1000 / 37000 | | 38 | | 08'35" (+02'31") | 1000 / 38000 | | 39 | | 09'05" (+03'01") | 1000 / 39000 | | 40 | | 08'23" (+02'19") | 1000 / 40000 | | 41 | | 08'36" (+02'32") | 1000 / 41000 | | 42 | | 08'16" (+02'12") | 1000 / 42000 | | 43 | | 08'57" (+02'53") | 36 / 42036 |
 高雄蔡孟矩  在風雨中出發，起跑綫上千人所凝聚的熱力讓我不覺寒冷。起跑後雖然有點涼但也過得去，再來越跑越慢，經過一條筆直、漫長的迎風路段後驚覺雙手異常麻痹.....
感謝身旁素昧平生的跑者，有情相借夾克，溫暖身心，手恢復正常，助平安回場！對於會淋比較久的跑者如我，以後這款天氣應該著禦寒裝備才保險啊！
跑馬路上的遭遇都是我們面對下次挑戰的寶貴經驗，人生遭遇亦如是，所以才說想體驗人生就要去跑一場馬拉松吧！看來也是要感謝這不請自來、自作多情， 陪跑全程的雨。而經過風雨的考驗，感覺自己可以更驕傲的說「我是跑者」了！ 賽後評分: 跑後飲食點卷購買耗時，美中不足。
感恩雨中補給及交管人員。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'17" | 00:12'21" | | 3 | 06'41" | 00:19'02" | | 4 | 06'08" | 00:25'10" | | 5 | 06'16" | 00:31'26" | | 6 | 06'14" | 00:37'40" | | 7 | 06'12" | 00:43'52" | | 8 | 07'36" | 00:51'28" | | 9 | 06'08" | 00:57'36" | | 10 | 06'18" | 01:03'54" | | 11 | 06'14" | 01:10'08" | | 12 | 06'23" | 01:16'31" | | 13 | 06'31" | 01:23'02" | | 14 | 06'27" | 01:29'29" | | 15 | 06'32" | 01:36'01" | | 16 | 08'32" | 01:44'33" | | 17 | 06'12" | 01:50'45" | | 18 | 06'37" | 01:57'22" | | 19 | 06'49" | 02:04'11" | | 20 | 08'21" | 02:12'32" | | 21 | 06'47" | 02:19'19" | | 22 | 06'52" | 02:26'11" | | 23 | 07'16" | 02:33'27" | | 24 | 07'21" | 02:40'48" | | 25 | 07'13" | 02:48'01" | | 26 | 07'16" | 02:55'17" | | 27 | 08'31" | 03:03'48" | | 28 | 07'52" | 03:11'40" | | 29 | 07'41" | 03:19'21" | | 30 | 09'13" | 03:28'34" | | 31 | 07'54" | 03:36'28" | | 32 | 08'35" | 03:45'03" | | 33 | 07'30" | 03:52'33" | | 34 | 08'28" | 04:01'01" | | 35 | 07'54" | 04:08'55" | | 36 | 08'00" | 04:16'55" | | 37 | 07'59" | 04:24'54" | | 38 | 08'36" | 04:33'30" | | 39 | 09'05" | 04:42'35" | | 40 | 08'24" | 04:50'59" | | 41 | 08'36" | 04:59'35" | | 42 | 08'17" | 05:07'52" | | 42.0 | 08'35" | 05:08'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
