|  67.0 km | 08:26:29 | 07:33/km | 第15馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 08:26:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+00'39") | 01:05'59" | | 00:32'40" | | 00:35'51" (+03'11") | 01:10'59" (+05'00") | | 00:35'08" (+02'28") | | 00:35'10" (+02'30") | 01:09'00" (+03'01") | | 00:33'50" (+01'10") | | 00:33'51" (+01'11") | 01:12'11" (+06'12") | | 00:38'20" (+05'40") | | 00:37'13" (+04'33") | 01:21'54" (+15'55") | | 00:44'41" (+12'01") | | 00:40'39" (+07'59") | 01:23'19" (+17'20") | | 00:42'40" (+10'00") | | 00:43'59" (+11'19") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 325 m - 平均心率: 148 - 卡路里: 3746 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'06") | 1000 / 1000 | | 2 | | 06'30" (+00'24") | 1000 / 2000 | | 3 | | 06'32" (+00'26") | 1000 / 3000 | | 4 | | 06'30" (+00'24") | 1000 / 4000 | | 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 | | 7 | | 06'33" (+00'27") | 1000 / 7000 | | 8 | | 06'31" (+00'25") | 1000 / 8000 | | 9 | | 06'28" (+00'22") | 1000 / 9000 | | 10 | | 06'29" (+00'23") | 1000 / 10000 | | 11 | | 07'39" (+01'33") | 1000 / 11000 | | 12 | | 06'27" (+00'21") | 1000 / 12000 | | 13 | | 06'42" (+00'36") | 1000 / 13000 | | 14 | | 07'48" (+01'42") | 1000 / 14000 | | 15 | | 07'12" (+01'06") | 1000 / 15000 | | 16 | | 08'16" (+02'10") | 1000 / 16000 | | 17 | | 07'30" (+01'24") | 1000 / 17000 | | 18 | | 06'59" (+00'53") | 1000 / 18000 | | 19 | | 06'14" (+00'08") | 1000 / 19000 | | 20 | | 06'06" | 1000 / 20000 | | 21 | | 07'21" (+01'15") | 1000 / 21000 | | 22 | | 08'03" (+01'57") | 1000 / 22000 | | 23 | | 06'57" (+00'51") | 1000 / 23000 | | 24 | | 06'12" (+00'06") | 1000 / 24000 | | 25 | | 06'35" (+00'29") | 1000 / 25000 | | 26 | | 07'44" (+01'38") | 1000 / 26000 | | 27 | | 06'28" (+00'22") | 1000 / 27000 | | 28 | | 06'36" (+00'30") | 1000 / 28000 | | 29 | | 06'29" (+00'23") | 1000 / 29000 | | 30 | | 06'30" (+00'24") | 1000 / 30000 | | 31 | | 07'29" (+01'23") | 1000 / 31000 | | 32 | | 06'52" (+00'46") | 1000 / 32000 | | 33 | | 06'21" (+00'15") | 1000 / 33000 | | 34 | | 06'37" (+00'31") | 1000 / 34000 | | 35 | | 06'29" (+00'23") | 1000 / 35000 | | 36 | | 06'29" (+00'23") | 1000 / 36000 | | 37 | | 11'42" (+05'36") | 1000 / 37000 | | 38 | | 06'34" (+00'28") | 1000 / 38000 | | 39 | | 06'47" (+00'41") | 1000 / 39000 | | 40 | | 06'45" (+00'39") | 1000 / 40000 | | 41 | | 06'37" (+00'31") | 1000 / 41000 | | 42 | | 08'16" (+02'10") | 1000 / 42000 | | 43 | | 07'11" (+01'05") | 1000 / 43000 | | 44 | | 07'20" (+01'14") | 1000 / 44000 | | 45 | | 07'46" (+01'40") | 1000 / 45000 | | 46 | | 07'37" (+01'31") | 1000 / 46000 | | 47 | | 07'48" (+01'42") | 1000 / 47000 | | 48 | | 11'47" (+05'41") | 1000 / 48000 | | 49 | | 09'15" (+03'09") | 1000 / 49000 | | 50 | | 08'11" (+02'05") | 1000 / 50000 | | 51 | | 07'44" (+01'38") | 1000 / 51000 | | 52 | | 08'27" (+02'21") | 1000 / 52000 | | 53 | | 08'31" (+02'25") | 1000 / 53000 | | 54 | | 07'38" (+01'32") | 1000 / 54000 | | 55 | | 08'17" (+02'11") | 1000 / 55000 | | 56 | | 08'09" (+02'03") | 1000 / 56000 | | 57 | | 09'26" (+03'20") | 1000 / 57000 | | 58 | | 08'16" (+02'10") | 1000 / 58000 | | 59 | | 08'30" (+02'24") | 1000 / 59000 | | 60 | | 08'17" (+02'11") | 1000 / 60000 | | 61 | | 08'11" (+02'05") | 1000 / 61000 | | 62 | | 08'57" (+02'51") | 1000 / 62000 | | 63 | | 09'34" (+03'28") | 1000 / 63000 | | 64 | | 08'26" (+02'20") | 1000 / 64000 | | 65 | | 08'49" (+02'43") | 1000 / 65000 | | 66 | | 08'26" (+02'20") | 1000 / 66000 | | 67 | | 08'25" (+02'19") | 1000 / 67000 |
賽後評分: 破PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 295.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'30" | 00:13'42" | | 3 | 06'33" | 00:20'15" | | 4 | 06'30" | 00:26'45" | | 5 | 06'34" | 00:33'19" | | 6 | 06'37" | 00:39'56" | | 7 | 06'33" | 00:46'29" | | 8 | 06'32" | 00:53'01" | | 9 | 06'29" | 00:59'30" | | 10 | 06'29" | 01:05'59" | | 11 | 07'40" | 01:13'39" | | 12 | 06'28" | 01:20'07" | | 13 | 06'42" | 01:26'49" | | 14 | 07'48" | 01:34'37" | | 15 | 07'13" | 01:41'50" | | 16 | 08'16" | 01:50'06" | | 17 | 07'31" | 01:57'37" | | 18 | 07'00" | 02:04'37" | | 19 | 06'14" | 02:10'51" | | 20 | 06'07" | 02:16'58" | | 21 | 10'04" | 02:27'02" | | 22 | 05'21" | 02:32'23" | | 23 | 06'58" | 02:39'21" | | 24 | 06'12" | 02:45'33" | | 25 | 06'35" | 02:52'08" | | 26 | 07'45" | 02:59'53" | | 27 | 06'28" | 03:06'21" | | 28 | 06'36" | 03:12'57" | | 29 | 06'30" | 03:19'27" | | 30 | 06'31" | 03:25'58" | | 31 | 07'30" | 03:33'28" | | 32 | 06'52" | 03:40'20" | | 33 | 06'21" | 03:46'41" | | 34 | 06'38" | 03:53'19" | | 35 | 06'30" | 03:59'49" | | 36 | 06'29" | 04:06'18" | | 37 | 11'43" | 04:18'01" | | 38 | 06'35" | 04:24'36" | | 39 | 06'47" | 04:31'23" | | 40 | 06'46" | 04:38'09" | | 41 | 06'37" | 04:44'46" | | 42 | 08'17" | 04:53'03" | | 43 | 07'12" | 05:00'15" | | 44 | 07'20" | 05:07'35" | | 45 | 07'47" | 05:15'22" | | 46 | 07'37" | 05:22'59" | | 47 | 07'49" | 05:30'48" | | 48 | 11'48" | 05:42'36" | | 49 | 09'15" | 05:51'51" | | 50 | 08'12" | 06:00'03" | | 51 | 07'44" | 06:07'47" | | 52 | 08'28" | 06:16'15" | | 53 | 08'32" | 06:24'47" | | 54 | 07'38" | 06:32'25" | | 55 | 08'17" | 06:40'42" | | 56 | 08'10" | 06:48'52" | | 57 | 09'26" | 06:58'18" | | 58 | 08'17" | 07:06'35" | | 59 | 08'30" | 07:15'05" | | 60 | 08'17" | 07:23'22" | | 61 | 08'11" | 07:31'33" | | 62 | 08'57" | 07:40'30" | | 63 | 09'35" | 07:50'05" | | 64 | 08'26" | 07:58'31" | | 65 | 08'50" | 08:07'21" | | 66 | 08'27" | 08:15'48" | | 67 | 08'25" | 08:24'13" | | 67.3 | 08'17" | 08:26'29" |
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