21.0 km | 02:28:18 | 07:03/km日期: 2019-12-27 18:26 - 平均心率: 143 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 05'41" / 05'25" / 05'28" / 05'25" / 05'40" / 05'30" / 05'35" / 05'39" / 07'05" / 05'47" / 05'48" / 05'55" / 07'18" / 06'41" / 07'25" / 07'41" / 07'24" / 07'29" / 06'41" / 10'21" / 18'09" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+01'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 07'18" (+01'54") | 1000 / 13000 |
| 14 | | 06'40" (+01'16") | 1000 / 14000 |
| 15 | | 07'24" (+02'00") | 1000 / 15000 |
| 16 | | 07'41" (+02'17") | 1000 / 16000 |
| 17 | | 07'23" (+01'59") | 1000 / 17000 |
| 18 | | 07'29" (+02'05") | 1000 / 18000 |
| 19 | | 06'40" (+01'16") | 1000 / 19000 |
| 20 | | 10'21" (+04'57") | 1000 / 20000 |
| 21 | | 18'08" (+12'44") | 1000 / 21000 |
| 22 | | 22'53" (+17'29") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 443.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'40" | 00:27'39" |
| 6 | 05'30" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 05'39" | 00:44'23" |
| 9 | 07'05" | 00:51'28" |
| 10 | 05'47" | 00:57'15" |
| 11 | 05'48" | 01:03'03" |
| 12 | 05'55" | 01:08'58" |
| 13 | 07'18" | 01:16'16" |
| 14 | 06'41" | 01:22'57" |
| 15 | 07'25" | 01:30'22" |
| 16 | 07'41" | 01:38'03" |
| 17 | 07'24" | 01:45'27" |
| 18 | 07'29" | 01:52'56" |
| 19 | 06'41" | 01:59'37" |
| 20 | 10'21" | 02:09'58" |
| 21 | 18'09" | 02:28'07" |
| 21.0 | 22'23" | 02:28'18" |
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