21.2 km | 02:01:59 | 05:44/km日期: 2019-12-28 18:25 - 平均心率: 147 - 卡路里: 1590 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'51" / 05'49" / 05'56" / 06'00" / 05'45" / 05'46" / 05'44" / 05'44" / 05'43" / 05'43" / 05'44" / 05'38" / 05'43" / 05'46" / 05'33" / 05'45" / 05'38" / 05'46" / 05'45" / 05'43" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" (+00'04") | 1000 / 21000 |
| 22 | | 05'33" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.35 km 
Nike pegasus36-1 累積 :
57.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'44" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 05'43" | 00:52'18" |
| 10 | 05'43" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 05'38" | 01:09'23" |
| 13 | 05'43" | 01:15'06" |
| 14 | 05'46" | 01:20'52" |
| 15 | 05'33" | 01:26'25" |
| 16 | 05'45" | 01:32'10" |
| 17 | 05'38" | 01:37'48" |
| 18 | 05'46" | 01:43'34" |
| 19 | 05'45" | 01:49'19" |
| 20 | 05'43" | 01:55'02" |
| 21 | 05'37" | 02:00'39" |
| 21.3 | 05'34" | 02:02'04" |
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