11.4 km | 01:12:13 | 06:21/km日期: 2019-12-30 09:15 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 73%
Pace: 04'50" / 06'26" / 06'23" / 06'30" / 06'38" / 06'28" / 06'26" / 06'32" / 06'28" / 06'30" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'31") | 551 / 551 |
| 2 | | 04'03" (+00'06") | 800 / 1351 |
| 3 | | 13'17" (+09'20") | 263 / 1615 |
| 4 | | 03'58" (+00'01") | 800 / 2415 |
| 5 | | 12'51" (+08'54") | 272 / 2687 |
| 6 | | 03'59" (+00'02") | 800 / 3487 |
| 7 | | 14'21" (+10'24") | 243 / 3731 |
| 8 | | 04'01" (+00'04") | 800 / 4531 |
| 9 | | 13'46" (+09'49") | 254 / 4785 |
| 10 | | 04'05" (+00'08") | 800 / 5585 |
| 11 | | 13'16" (+09'19") | 263 / 5848 |
| 12 | | 03'57" | 800 / 6648 |
| 13 | | 13'40" (+09'43") | 255 / 6904 |
| 14 | | 04'05" (+00'08") | 800 / 7704 |
| 15 | | 13'15" (+09'18") | 264 / 7968 |
| 16 | | 04'13" (+00'16") | 800 / 8768 |
| 17 | | 14'01" (+10'04") | 249 / 9018 |
| 18 | | 04'22" (+00'25") | 800 / 9818 |
| 19 | | 15'02" (+11'05") | 232 / 10050 |
| 20 | | 04'05" (+00'08") | 800 / 10850 |
| 21 | | 17'52" (+13'55") | 168 / 11019 |
| 22 | | 05'49" (+01'52") | 342 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 316.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'26" | 00:11'16" |
| 3 | 06'23" | 00:17'39" |
| 4 | 06'30" | 00:24'09" |
| 5 | 06'38" | 00:30'47" |
| 6 | 06'28" | 00:37'15" |
| 7 | 06'26" | 00:43'41" |
| 8 | 06'32" | 00:50'13" |
| 9 | 06'28" | 00:56'41" |
| 10 | 06'30" | 01:03'11" |
| 11 | 06'40" | 01:09'51" |
| 11.4 | 06'32" | 01:12'13" |
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