22.1 km | 02:31:55 | 06:52/km日期: 2019-12-28 04:57 - 總爬升: 370 m - 平均心率: 156 - 卡路里: 1292 Cal - 總步數: 27002 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'27" / 07'06" / 06'47" / 06'38" / 06'53" / 06'39" / 07'08" / 07'04" / 06'55" / 07'06" / 06'50" / 06'51" / 07'10" / 07'22" / 07'13" / 06'32" / 06'43" / 06'39" / 06'25" / 06'31" / 06'29" / 05'52" / 29'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 293.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'06" | 00:13'33" |
| 3 | 06'47" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'53" | 00:33'51" |
| 6 | 06'39" | 00:40'30" |
| 7 | 07'08" | 00:47'38" |
| 8 | 07'04" | 00:54'42" |
| 9 | 06'55" | 01:01'37" |
| 10 | 07'06" | 01:08'43" |
| 11 | 06'50" | 01:15'33" |
| 12 | 06'51" | 01:22'24" |
| 13 | 07'10" | 01:29'34" |
| 14 | 07'22" | 01:36'56" |
| 15 | 07'13" | 01:44'09" |
| 16 | 06'32" | 01:50'41" |
| 17 | 06'43" | 01:57'24" |
| 18 | 06'39" | 02:04'03" |
| 19 | 06'25" | 02:10'28" |
| 20 | 06'31" | 02:16'59" |
| 21 | 06'29" | 02:23'28" |
| 22 | 05'52" | 02:29'20" |
| 22.1 | 29'13" | 02:31'55" |
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