|  67.0 km | 09:32:14 | 08:32/km | 第25馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 09:32:14 | | 總名次 | 163 / 206 | | 分組名次 | 122 / 152 | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+00'37") | 01:09'07" | | 00:34'15" | | 00:36'41" (+02'26") | 01:12'30" (+03'23") | | 00:35'49" (+01'34") | | 00:37'29" (+03'14") | 01:23'29" (+14'22") | | 00:46'00" (+11'45") | | 00:39'11" (+04'56") | 01:36'28" (+27'21") | | 00:57'17" (+23'02") | | 00:40'11" (+05'56") | 01:27'14" (+18'07") | | 00:47'03" (+12'48") | | 00:47'41" (+13'26") | 01:36'11" (+27'04") | | 00:48'30" (+14'15") | | 00:48'08" (+13'53") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 764 m - 平均心率: 130 - 卡路里: 3126 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'18") | 1000 / 1000 | | 2 | | 06'52" (+01'28") | 1000 / 2000 | | 3 | | 06'54" (+01'30") | 1000 / 3000 | | 4 | | 06'52" (+01'28") | 1000 / 4000 | | 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 | | 7 | | 06'55" (+01'31") | 1000 / 7000 | | 8 | | 06'49" (+01'25") | 1000 / 8000 | | 9 | | 07'03" (+01'39") | 1000 / 9000 | | 10 | | 06'43" (+01'19") | 1000 / 10000 | | 11 | | 08'02" (+02'38") | 1000 / 11000 | | 12 | | 06'31" (+01'07") | 1000 / 12000 | | 13 | | 06'38" (+01'14") | 1000 / 13000 | | 14 | | 07'30" (+02'06") | 1000 / 14000 | | 15 | | 07'59" (+02'35") | 1000 / 15000 | | 16 | | 08'18" (+02'54") | 1000 / 16000 | | 17 | | 08'00" (+02'36") | 1000 / 17000 | | 18 | | 08'34" (+03'10") | 1000 / 18000 | | 19 | | 05'31" (+00'07") | 1000 / 19000 | | 20 | | 05'24" | 1000 / 20000 | | 21 | | 08'53" (+03'29") | 1000 / 21000 | | 22 | | 06'26" (+01'02") | 1000 / 22000 | | 23 | | 07'20" (+01'56") | 1000 / 23000 | | 24 | | 07'09" (+01'45") | 1000 / 24000 | | 25 | | 07'40" (+02'16") | 1000 / 25000 | | 26 | | 10'30" (+05'06") | 1000 / 26000 | | 27 | | 07'19" (+01'55") | 1000 / 27000 | | 28 | | 07'20" (+01'56") | 1000 / 28000 | | 29 | | 07'29" (+02'05") | 1000 / 29000 | | 30 | | 13'19" (+07'55") | 1000 / 30000 | | 31 | | 07'21" (+01'57") | 1000 / 31000 | | 32 | | 07'48" (+02'24") | 1000 / 32000 | | 33 | | 08'30" (+03'06") | 1000 / 33000 | | 34 | | 07'44" (+02'20") | 1000 / 34000 | | 35 | | 07'46" (+02'22") | 1000 / 35000 | | 36 | | 08'03" (+02'39") | 1000 / 36000 | | 37 | | 28'15" (+22'51") | 1000 / 37000 | | 38 | | 06'57" (+01'33") | 1000 / 38000 | | 39 | | 07'12" (+01'48") | 1000 / 39000 | | 40 | | 06'48" (+01'24") | 1000 / 40000 | | 41 | | 08'38" (+03'14") | 1000 / 41000 | | 42 | | 07'19" (+01'55") | 1000 / 42000 | | 43 | | 07'24" (+02'00") | 1000 / 43000 | | 44 | | 08'55" (+03'31") | 1000 / 44000 | | 45 | | 07'52" (+02'28") | 1000 / 45000 | | 46 | | 08'23" (+02'59") | 1000 / 46000 | | 47 | | 08'40" (+03'16") | 1000 / 47000 | | 48 | | 13'49" (+08'25") | 1000 / 48000 | | 49 | | 07'50" (+02'26") | 1000 / 49000 | | 50 | | 08'19" (+02'55") | 1000 / 50000 | | 51 | | 08'35" (+03'11") | 1000 / 51000 | | 52 | | 09'23" (+03'59") | 1000 / 52000 | | 53 | | 12'24" (+07'00") | 1000 / 53000 | | 54 | | 08'12" (+02'48") | 1000 / 54000 | | 55 | | 09'04" (+03'40") | 1000 / 55000 | | 56 | | 12'06" (+06'42") | 1000 / 56000 | | 57 | | 08'35" (+03'11") | 1000 / 57000 | | 58 | | 08'08" (+02'44") | 1000 / 58000 | | 59 | | 10'19" (+04'55") | 1000 / 59000 | | 60 | | 09'20" (+03'56") | 1000 / 60000 | | 61 | | 08'57" (+03'33") | 1000 / 61000 | | 62 | | 09'20" (+03'56") | 1000 / 62000 | | 63 | | 09'34" (+04'10") | 1000 / 63000 | | 64 | | 08'59" (+03'35") | 1000 / 64000 | | 65 | | 11'15" (+05'51") | 1000 / 65000 | | 66 | | 09'46" (+04'22") | 1000 / 66000 | | 67 | | 09'08" (+03'44") | 997 / 66997 |
無傷完賽，最大安慰！
雖然沿路一直在懷疑自己到底想要什麼？
這次比去年慢了20分鐘⋯⋯
但心率57K後才破160
算是最大的收穫 賽前宣言: keep running 賽後評分: 這麼長距離的賽事，有這樣補給與志工安排，厲害👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 169.82 km  adidas boston 累積 : 410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'52" | 00:14'22" | | 3 | 06'55" | 00:21'17" | | 4 | 06'52" | 00:28'09" | | 5 | 06'43" | 00:34'52" | | 6 | 06'44" | 00:41'36" | | 7 | 06'55" | 00:48'31" | | 8 | 06'49" | 00:55'20" | | 9 | 07'04" | 01:02'24" | | 10 | 06'43" | 01:09'07" | | 11 | 08'02" | 01:17'09" | | 12 | 06'32" | 01:23'41" | | 13 | 06'38" | 01:30'19" | | 14 | 07'30" | 01:37'49" | | 15 | 07'59" | 01:45'48" | | 16 | 08'18" | 01:54'06" | | 17 | 08'00" | 02:02'06" | | 18 | 08'35" | 02:10'41" | | 19 | 05'31" | 02:16'12" | | 20 | 05'25" | 02:21'37" | | 21 | 08'53" | 02:30'30" | | 22 | 06'26" | 02:36'56" | | 23 | 07'20" | 02:44'16" | | 24 | 07'10" | 02:51'26" | | 25 | 07'40" | 02:59'06" | | 26 | 10'31" | 03:09'37" | | 27 | 07'20" | 03:16'57" | | 28 | 07'20" | 03:24'17" | | 29 | 07'29" | 03:31'46" | | 30 | 13'20" | 03:45'06" | | 31 | 07'21" | 03:52'27" | | 32 | 07'49" | 04:00'16" | | 33 | 08'30" | 04:08'46" | | 34 | 07'45" | 04:16'31" | | 35 | 07'46" | 04:24'17" | | 36 | 08'03" | 04:32'20" | | 37 | 28'17" | 05:00'37" | | 38 | 06'57" | 05:07'34" | | 39 | 07'12" | 05:14'46" | | 40 | 06'48" | 05:21'34" | | 41 | 08'38" | 05:30'12" | | 42 | 07'19" | 05:37'31" | | 43 | 07'25" | 05:44'56" | | 44 | 08'56" | 05:53'52" | | 45 | 07'53" | 06:01'45" | | 46 | 08'23" | 06:10'08" | | 47 | 08'40" | 06:18'48" | | 48 | 13'50" | 06:32'38" | | 49 | 07'50" | 06:40'28" | | 50 | 08'20" | 06:48'48" | | 51 | 08'35" | 06:57'23" | | 52 | 09'24" | 07:06'47" | | 53 | 12'25" | 07:19'12" | | 54 | 08'12" | 07:27'24" | | 55 | 09'05" | 07:36'29" | | 56 | 12'06" | 07:48'35" | | 57 | 08'35" | 07:57'10" | | 58 | 08'09" | 08:05'19" | | 59 | 10'19" | 08:15'38" | | 60 | 09'21" | 08:24'59" | | 61 | 08'58" | 08:33'57" | | 62 | 09'21" | 08:43'18" | | 63 | 09'34" | 08:52'52" | | 64 | 09'00" | 09:01'52" | | 65 | 11'15" | 09:13'07" | | 66 | 09'47" | 09:22'54" | | 67.0 | 09'12" | 09:32'05" |
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