|  67.0 km | 06:10:51 | 05:32/km | 第3馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:10:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+01'27") | 00:49'31" | | 00:24'02" | | 00:25'05" (+01'03") | 00:51'02" (+01'31") | | 00:25'57" (+01'55") | | 00:26'13" (+02'11") | 00:54'32" (+05'01") | | 00:28'19" (+04'17") | | 00:27'08" (+03'06") | 00:56'30" (+06'59") | | 00:29'22" (+05'20") | | 00:29'09" (+05'07") | 00:58'21" (+08'50") | | 00:29'12" (+05'10") | | 00:29'33" (+05'31") | 01:01'09" (+11'38") | | 00:31'36" (+07'34") | | 00:31'01" (+06'59") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 265 m - 平均心率: 163 - 卡路里: 3618 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'37") | 1000 / 1000 | | 2 | | 05'13" (+00'45") | 1000 / 2000 | | 3 | | 05'02" (+00'34") | 1000 / 3000 | | 4 | | 05'01" (+00'33") | 1000 / 4000 | | 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 | | 7 | | 04'39" (+00'11") | 1000 / 7000 | | 8 | | 04'45" (+00'17") | 1000 / 8000 | | 9 | | 04'30" (+00'02") | 1000 / 9000 | | 10 | | 04'48" (+00'20") | 1000 / 10000 | | 11 | | 05'02" (+00'34") | 1000 / 11000 | | 12 | | 04'28" | 1000 / 12000 | | 13 | | 04'49" (+00'21") | 1000 / 13000 | | 14 | | 05'07" (+00'39") | 1000 / 14000 | | 15 | | 05'36" (+01'08") | 1000 / 15000 | | 16 | | 05'53" (+01'25") | 1000 / 16000 | | 17 | | 05'37" (+01'09") | 1000 / 17000 | | 18 | | 05'01" (+00'33") | 1000 / 18000 | | 19 | | 04'42" (+00'14") | 1000 / 19000 | | 20 | | 04'41" (+00'13") | 1000 / 20000 | | 21 | | 04'49" (+00'21") | 1000 / 21000 | | 22 | | 04'58" (+00'30") | 1000 / 22000 | | 23 | | 05'54" (+01'26") | 1000 / 23000 | | 24 | | 05'17" (+00'49") | 1000 / 24000 | | 25 | | 05'13" (+00'45") | 1000 / 25000 | | 26 | | 05'28" (+01'00") | 1000 / 26000 | | 27 | | 06'48" (+02'20") | 1000 / 27000 | | 28 | | 05'16" (+00'48") | 1000 / 28000 | | 29 | | 05'17" (+00'49") | 1000 / 29000 | | 30 | | 05'27" (+00'59") | 1000 / 30000 | | 31 | | 05'28" (+01'00") | 1000 / 31000 | | 32 | | 05'25" (+00'57") | 1000 / 32000 | | 33 | | 05'34" (+01'06") | 1000 / 33000 | | 34 | | 05'16" (+00'48") | 1000 / 34000 | | 35 | | 05'22" (+00'54") | 1000 / 35000 | | 36 | | 06'58" (+02'30") | 1000 / 36000 | | 37 | | 05'28" (+01'00") | 1000 / 37000 | | 38 | | 05'53" (+01'25") | 1000 / 38000 | | 39 | | 05'40" (+01'12") | 1000 / 39000 | | 40 | | 05'21" (+00'53") | 1000 / 40000 | | 41 | | 05'56" (+01'28") | 1000 / 41000 | | 42 | | 05'39" (+01'11") | 1000 / 42000 | | 43 | | 05'41" (+01'13") | 1000 / 43000 | | 44 | | 05'49" (+01'21") | 1000 / 44000 | | 45 | | 06'01" (+01'33") | 1000 / 45000 | | 46 | | 05'48" (+01'20") | 1000 / 46000 | | 47 | | 06'07" (+01'39") | 1000 / 47000 | | 48 | | 05'35" (+01'07") | 1000 / 48000 | | 49 | | 05'49" (+01'21") | 1000 / 49000 | | 50 | | 05'51" (+01'23") | 1000 / 50000 | | 51 | | 05'50" (+01'22") | 1000 / 51000 | | 52 | | 06'10" (+01'42") | 1000 / 52000 | | 53 | | 05'48" (+01'20") | 1000 / 53000 | | 54 | | 05'50" (+01'22") | 1000 / 54000 | | 55 | | 05'53" (+01'25") | 1000 / 55000 | | 56 | | 06'27" (+01'59") | 1000 / 56000 | | 57 | | 06'30" (+02'02") | 1000 / 57000 | | 58 | | 06'14" (+01'46") | 1000 / 58000 | | 59 | | 06'39" (+02'11") | 1000 / 59000 | | 60 | | 05'43" (+01'15") | 1000 / 60000 | | 61 | | 06'19" (+01'51") | 1000 / 61000 | | 62 | | 06'13" (+01'45") | 1000 / 62000 | | 63 | | 06'03" (+01'35") | 1000 / 63000 | | 64 | | 06'18" (+01'50") | 1000 / 64000 | | 65 | | 06'05" (+01'37") | 1000 / 65000 | | 66 | | 06'06" (+01'38") | 1000 / 66000 | | 67 | | 05'55" (+01'27") | 442 / 66442 |
路線不熟ㄒㄧ.....
河濱今天又有大逆風（颱風外圍影響）真的有淚到😅 賽後評分: 繼續加油～😊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'14" | 00:10'19" | | 3 | 05'02" | 00:15'21" | | 4 | 05'02" | 00:20'23" | | 5 | 05'06" | 00:25'29" | | 6 | 05'19" | 00:30'48" | | 7 | 04'39" | 00:35'27" | | 8 | 04'45" | 00:40'12" | | 9 | 04'30" | 00:44'42" | | 10 | 04'49" | 00:49'31" | | 11 | 05'03" | 00:54'34" | | 12 | 04'28" | 00:59'02" | | 13 | 04'49" | 01:03'51" | | 14 | 05'08" | 01:08'59" | | 15 | 05'37" | 01:14'36" | | 16 | 05'54" | 01:20'30" | | 17 | 05'37" | 01:26'07" | | 18 | 05'02" | 01:31'09" | | 19 | 04'42" | 01:35'51" | | 20 | 04'42" | 01:40'33" | | 21 | 04'49" | 01:45'22" | | 22 | 04'58" | 01:50'20" | | 23 | 05'55" | 01:56'15" | | 24 | 05'18" | 02:01'33" | | 25 | 05'13" | 02:06'46" | | 26 | 05'28" | 02:12'14" | | 27 | 06'49" | 02:19'03" | | 28 | 05'16" | 02:24'19" | | 29 | 05'18" | 02:29'37" | | 30 | 05'28" | 02:35'05" | | 31 | 05'29" | 02:40'34" | | 32 | 05'25" | 02:45'59" | | 33 | 05'35" | 02:51'34" | | 34 | 05'17" | 02:56'51" | | 35 | 05'22" | 03:02'13" | | 36 | 06'58" | 03:09'11" | | 37 | 05'29" | 03:14'40" | | 38 | 05'53" | 03:20'33" | | 39 | 05'40" | 03:26'13" | | 40 | 05'22" | 03:31'35" | | 41 | 05'57" | 03:37'32" | | 42 | 05'39" | 03:43'11" | | 43 | 05'42" | 03:48'53" | | 44 | 05'49" | 03:54'42" | | 45 | 06'02" | 04:00'44" | | 46 | 05'48" | 04:06'32" | | 47 | 06'07" | 04:12'39" | | 48 | 05'36" | 04:18'15" | | 49 | 05'50" | 04:24'05" | | 50 | 05'51" | 04:29'56" | | 51 | 05'50" | 04:35'46" | | 52 | 06'11" | 04:41'57" | | 53 | 05'48" | 04:47'45" | | 54 | 05'50" | 04:53'35" | | 55 | 05'54" | 04:59'29" | | 56 | 06'28" | 05:05'57" | | 57 | 06'30" | 05:12'27" | | 58 | 06'14" | 05:18'41" | | 59 | 06'40" | 05:25'21" | | 60 | 05'44" | 05:31'05" | | 61 | 06'20" | 05:37'25" | | 62 | 06'13" | 05:43'38" | | 63 | 06'04" | 05:49'42" | | 64 | 06'19" | 05:56'01" | | 65 | 06'05" | 06:02'06" | | 66 | 06'07" | 06:08'13" | | 66.4 | 05'54" | 06:10'50" |
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