7.1 km | 00:51:05 | 07:09/km日期: 2019-12-26 21:15 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77%
Pace: 07'08" / 06'54" / 06'23" / 06'11" / 06'31" / 06'28" / 05'39" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 767 / 767 |
| 2 | | 06'09" (+01'22") | 21 / 788 |
| 3 | | 07'19" (+02'32") | 68 / 857 |
| 4 | | 08'59" (+04'12") | 55 / 912 |
| 5 | | 06'57" (+02'10") | 71 / 984 |
| 6 | | 09'51" (+05'04") | 50 / 1035 |
| 7 | | 07'50" (+03'03") | 63 / 1099 |
| 8 | | 08'07" (+03'20") | 61 / 1160 |
| 9 | | 08'29" (+03'42") | 59 / 1219 |
| 10 | | 12'25" (+07'38") | 40 / 1259 |
| 11 | | 12'31" (+07'44") | 5 / 1265 |
| 12 | | 05'23" (+00'36") | 92 / 1358 |
| 13 | | 06'06" (+01'19") | 81 / 1439 |
| 14 | | 07'03" (+02'16") | 70 / 1510 |
| 15 | | 06'49" (+02'02") | 73 / 1584 |
| 16 | | 12'35" (+07'48") | 14 / 1598 |
| 17 | | 05'09" (+00'22") | 800 / 2398 |
| 18 | | 08'34" (+03'47") | 349 / 2748 |
| 19 | | 04'58" (+00'11") | 800 / 3548 |
| 20 | | 09'09" (+04'22") | 327 / 3875 |
| 21 | | 04'54" (+00'07") | 800 / 4675 |
| 22 | | 10'45" (+05'58") | 278 / 4954 |
| 23 | | 04'47" | 800 / 5754 |
| 24 | | 10'53" (+06'06") | 275 / 6030 |
| 25 | | 04'48" (+00'01") | 800 / 6830 |
| 26 | | 10'34" (+05'47") | 283 / 7113 |
| 27 | | 05:35'20" (+30'33") | 14 / 7128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
124.50 km 
Skechers go run 5 累積 :
694.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'23" | 00:20'25" |
| 4 | 06'11" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'28" | 00:39'35" |
| 7 | 05'39" | 00:45'14" |
| 7.1 | 12'26" | 00:46'50" |
展開計圈分析
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