22.2 km | 02:28:51 | 06:41/km日期: 2019-12-28 06:15 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 1093 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'28" / 07'08" / 07'19" / 06'59" / 08'05" / 06'55" / 07'07" / 06'52" / 07'44" / 06'21" / 06'16" / 06'30" / 06'33" / 06'19" / 06'07" / 06'08" / 05'58" / 07'01" / 05'55" / 06'21" / 06'41" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'33") | 1000 / 1000 |
| 2 | | 07'07" (+01'12") | 1000 / 2000 |
| 3 | | 07'19" (+01'24") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 08'05" (+02'10") | 1000 / 5000 |
| 6 | | 06'55" (+01'00") | 1000 / 6000 |
| 7 | | 07'07" (+01'12") | 1000 / 7000 |
| 8 | | 06'51" (+00'56") | 1000 / 8000 |
| 9 | | 07'43" (+01'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'35") | 1000 / 12000 |
| 13 | | 06'33" (+00'38") | 1000 / 13000 |
| 14 | | 06'19" (+00'24") | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'03") | 1000 / 17000 |
| 18 | | 06'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 06'21" (+00'26") | 1000 / 20000 |
| 21 | | 06'40" (+00'45") | 1000 / 21000 |
| 22 | | 06'27" (+00'32") | 1000 / 22000 |
| 23 | | 06'23" (+00'28") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
204.72 km 
Adidas adios 4 黑白 累積 :
267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'19" | 00:21'55" |
| 4 | 06'59" | 00:28'54" |
| 5 | 08'05" | 00:36'59" |
| 6 | 06'55" | 00:43'54" |
| 7 | 07'07" | 00:51'01" |
| 8 | 06'52" | 00:57'53" |
| 9 | 07'44" | 01:05'37" |
| 10 | 06'21" | 01:11'58" |
| 11 | 06'16" | 01:18'14" |
| 12 | 06'30" | 01:24'44" |
| 13 | 06'33" | 01:31'17" |
| 14 | 06'19" | 01:37'36" |
| 15 | 06'07" | 01:43'43" |
| 16 | 06'08" | 01:49'51" |
| 17 | 05'58" | 01:55'49" |
| 18 | 07'01" | 02:02'50" |
| 19 | 05'55" | 02:08'45" |
| 20 | 06'21" | 02:15'06" |
| 21 | 06'41" | 02:21'47" |
| 22 | 06'27" | 02:28'14" |
| 22.2 | 06'23" | 02:29'39" |
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