10.0 km | 01:00:00 | 05:58/km日期: 2019-12-26 22:43 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'28" / 06'15" / 06'16" / 06'04" / 06'01" / 05'53" / 05'55" / 06'09" / 05'48" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'50" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.35 km 
Y拖 2代 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 05'53" | 00:36'57" |
| 7 | 05'55" | 00:42'52" |
| 8 | 06'09" | 00:49'01" |
| 9 | 05'48" | 00:54'49" |
| 10 | 05'15" | 01:00'04" |
| 10.0 | 04'55" | 01:00'14" |
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