20.4 km | 01:55:30 | 05:39/km日期: 2019-12-26 15:31 - 總爬升: 201 m - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'17" / 04'36" / 04'49" / 04'46" / 05'15" / 05'11" / 04'52" / 05'31" / 05'19" / 06'59" / 11'48" / 05'40" / 05'29" / 05'35" / 05'19" / 06'29" / 06'07" / 05'21" / 06'32" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'54") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+02'23") | 1000 / 10000 |
| 11 | | 08'14" (+03'38") | 1000 / 11000 |
| 12 | | 05'39" (+01'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'52") | 1000 / 13000 |
| 14 | | 05'35" (+00'59") | 1000 / 14000 |
| 15 | | 05'18" (+00'42") | 1000 / 15000 |
| 16 | | 06'29" (+01'53") | 1000 / 16000 |
| 17 | | 06'07" (+01'31") | 1000 / 17000 |
| 18 | | 05'20" (+00'44") | 1000 / 18000 |
| 19 | | 06'32" (+01'56") | 1000 / 19000 |
| 20 | | 05'31" (+00'55") | 1000 / 20000 |
| 21 | | 06'08" (+01'32") | 425 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
ASICS tartherzeal 6 累積 :
2240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'36" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 05'15" | 00:24'43" |
| 6 | 05'11" | 00:29'54" |
| 7 | 04'52" | 00:34'46" |
| 8 | 05'31" | 00:40'17" |
| 9 | 05'19" | 00:45'36" |
| 10 | 06'59" | 00:52'35" |
| 11 | 11'48" | 01:04'23" |
| 12 | 05'40" | 01:10'03" |
| 13 | 05'29" | 01:15'32" |
| 14 | 05'35" | 01:21'07" |
| 15 | 05'19" | 01:26'26" |
| 16 | 06'29" | 01:32'55" |
| 17 | 06'07" | 01:39'02" |
| 18 | 05'21" | 01:44'23" |
| 19 | 06'32" | 01:50'55" |
| 20 | 05'32" | 01:56'27" |
| 20.4 | 06'08" | 01:59'04" |
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