Smile 2019/12/28 訓練日誌

Smile 新竹
ID 27647

52 位追隨者

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Smile

67.0 km | 07:56:03 | 07:06/km | 第56馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	07:56:03
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'00")

00:32'00"

01:04'00"

10 km

(01:04'00")

00:32'00"

15 km

(01:38'53")

00:34'53" (+02'53")

01:09'46" (+05'46")

20 km

(02:13'46")

00:34'53" (+02'53")

25 km

(02:50'31")

00:36'45" (+04'45")

01:10'08" (+06'08")

30 km

(03:23'54")

00:33'23" (+01'23")

35 km

(03:58'09")

00:34'15" (+02'15")

01:09'17" (+05'17")

40 km

(04:33'11")

00:35'02" (+03'02")

45 km

(05:12'10")

00:38'59" (+06'59")

01:18'44" (+14'44")

50 km

(05:51'55")

00:39'45" (+07'45")

55 km

(06:28'45")

00:36'50" (+04'50")

01:15'03" (+11'03")

60 km

(07:06'58")

00:38'13" (+06'13")

65 km

(07:41'05")

00:34'07" (+02'07")

00:00'00"

Finish

(07:56:03)

日期: 2019-12-28 06:01 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 3593 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'17"

(07'17")

07'17" (+01'30")

1000 / 1000

06'11"

(13'29")

06'11" (+00'24")

1000 / 2000

06'15"

(19'45")

06'15" (+00'28")

1000 / 3000

06'09"

(25'54")

06'09" (+00'22")

1000 / 4000

06'16"

(32'11")

06'16" (+00'29")

1000 / 5000

展開計圈分析

06'18"

(38'29")

06'18" (+00'31")

1000 / 6000

06'11"

(44'41")

06'11" (+00'24")

1000 / 7000

06'12"

(50'53")

06'12" (+00'25")

1000 / 8000

06'14"

(57'07")

06'14" (+00'27")

1000 / 9000

07'03"

(01:04'10")

07'03" (+01'16")

1000 / 10000

07'52"

(01:12'03")

07'52" (+02'05")

1000 / 11000

06'00"

(01:18'04")

06'00" (+00'13")

1000 / 12000

06'18"

(01:24'22")

06'18" (+00'31")

1000 / 13000

07'18"

(01:31'40")

07'18" (+01'31")

1000 / 14000

07'23"

(01:39'04")

07'23" (+01'36")

1000 / 15000

07'55"

(01:46'59")

07'55" (+02'08")

1000 / 16000

07'24"

(01:54'23")

07'24" (+01'37")

1000 / 17000

07'53"

(02:02'17")

07'53" (+02'06")

1000 / 18000

05'50"

(02:08'08")

05'50" (+00'03")

1000 / 19000

05'48"

(02:13'56")

05'48" (+00'01")

1000 / 20000

06'25"

(02:20'21")

06'25" (+00'38")

1000 / 21000

07'06"

(02:27'28")

07'06" (+01'19")

1000 / 22000

09'21"

(02:36'49")

09'21" (+03'34")

1000 / 23000

07'11"

(02:44'00")

07'11" (+01'24")

1000 / 24000

06'41"

(02:50'42")

06'41" (+00'54")

1000 / 25000

07'27"

(02:58'10")

07'27" (+01'40")

1000 / 26000

06'17"

(03:04'27")

06'17" (+00'30")

1000 / 27000

06'11"

(03:10'38")

06'11" (+00'24")

1000 / 28000

06'07"

(03:16'46")

06'07" (+00'20")

1000 / 29000

07'18"

(03:24'05")

07'18" (+01'31")

1000 / 30000

06'00"

(03:30'05")

06'00" (+00'13")

1000 / 31000

06'10"

(03:36'16")

06'10" (+00'23")

1000 / 32000

06'25"

(03:42'41")

06'25" (+00'38")

1000 / 33000

07'28"

(03:50'09")

07'28" (+01'41")

1000 / 34000

08'10"

(03:58'19")

08'10" (+02'23")

1000 / 35000

05'47"

(04:04'07")

05'47"

1000 / 36000

09'49"

(04:13'57")

09'49" (+04'02")

1000 / 37000

06'27"

(04:20'24")

06'27" (+00'40")

1000 / 38000

06'47"

(04:27'12")

06'47" (+01'00")

1000 / 39000

06'09"

(04:33'21")

06'09" (+00'22")

1000 / 40000

09'27"

(04:42'48")

09'27" (+03'40")

1000 / 41000

07'38"

(04:50'27")

07'38" (+01'51")

1000 / 42000

08'20"

(04:58'48")

08'20" (+02'33")

1000 / 43000

06'31"

(05:05'19")

06'31" (+00'44")

1000 / 44000

07'01"

(05:12'20")

07'01" (+01'14")

1000 / 45000

07'12"

(05:19'33")

07'12" (+01'25")

1000 / 46000

06'27"

(05:26'01")

06'27" (+00'40")

1000 / 47000

11'36"

(05:37'37")

11'36" (+05'49")

1000 / 48000

06'45"

(05:44'23")

06'45" (+00'58")

1000 / 49000

07'42"

(05:52'06")

07'42" (+01'55")

1000 / 50000

06'06"

(05:58'12")

06'06" (+00'19")

1000 / 51000

08'49"

(06:07'02")

08'49" (+03'02")

1000 / 52000

06'33"

(06:13'36")

06'33" (+00'46")

1000 / 53000

06'30"

(06:20'06")

06'30" (+00'43")

1000 / 54000

08'49"

(06:28'56")

08'49" (+03'02")

1000 / 55000

09'09"

(06:38'05")

09'09" (+03'22")

1000 / 56000

07'00"

(06:45'06")

07'00" (+01'13")

1000 / 57000

07'28"

(06:52'34")

07'28" (+01'41")

1000 / 58000

07'28"

(07:00'03")

07'28" (+01'41")

1000 / 59000

07'05"

(07:07'09")

07'05" (+01'18")

1000 / 60000

06'58"

(07:14'07")

06'58" (+01'11")

1000 / 61000

06'32"

(07:20'40")

06'32" (+00'45")

1000 / 62000

07'50"

(07:28'31")

07'50" (+02'03")

1000 / 63000

06'29"

(07:35'00")

06'29" (+00'42")

1000 / 64000

06'15"

(07:41'15")

06'15" (+00'28")

1000 / 65000

06'21"

(07:47'37")

06'21" (+00'34")

1000 / 66000

08'24"

(07:56'01")

08'24" (+02'37")

1000 / 67000

新竹

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新竹

Smile

留言

新竹

Smile

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新竹

Smile

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賽後評分: 感謝主辦單位跟所有志工們的熱心服務
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 324.07 km

TCX 2.0 上傳 | 4 years ago

李鴻霖《動魂》和 Rarry Lin 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'12"	00:13'18"
3	06'16"	00:19'34"
4	06'09"	00:25'43"
5	06'17"	00:32'00"
6	06'18"	00:38'18"
7	06'12"	00:44'30"
8	06'12"	00:50'42"
9	06'14"	00:56'56"
10	07'04"	01:04'00"
11	07'53"	01:11'53"
12	06'00"	01:17'53"
13	06'18"	01:24'11"
14	07'18"	01:31'29"
15	07'24"	01:38'53"
16	07'55"	01:46'48"
17	07'24"	01:54'12"
18	07'54"	02:02'06"
19	05'51"	02:07'57"
20	05'49"	02:13'46"
21	06'25"	02:20'11"
22	07'06"	02:27'17"
23	09'21"	02:36'38"
24	07'11"	02:43'49"
25	06'42"	02:50'31"
26	07'28"	02:57'59"
27	06'18"	03:04'17"
28	06'11"	03:10'28"
29	06'08"	03:16'36"
30	07'18"	03:23'54"
31	06'01"	03:29'55"
32	06'10"	03:36'05"
33	06'25"	03:42'30"
34	07'28"	03:49'58"
35	08'11"	03:58'09"
36	05'47"	04:03'56"
37	09'50"	04:13'46"
38	06'28"	04:20'14"
39	06'47"	04:27'01"
40	06'10"	04:33'11"
41	09'27"	04:42'38"
42	07'38"	04:50'16"
43	08'21"	04:58'37"
44	06'31"	05:05'08"
45	07'02"	05:12'10"
46	07'13"	05:19'23"
47	06'27"	05:25'50"
48	11'37"	05:37'27"
49	06'46"	05:44'13"
50	07'42"	05:51'55"
51	06'07"	05:58'02"
52	08'49"	06:06'51"
53	06'34"	06:13'25"
54	06'31"	06:19'56"
55	08'49"	06:28'45"
56	09'10"	06:37'55"
57	07'01"	06:44'56"
58	07'28"	06:52'24"
59	07'29"	06:59'53"
60	07'05"	07:06'58"
61	06'59"	07:13'57"
62	06'33"	07:20'30"
63	07'50"	07:28'20"
64	06'29"	07:34'49"
65	06'16"	07:41'05"
66	06'21"	07:47'26"
67	08'24"	07:55'50"
67.0	07'45"	07:55'52"