8.0 km | 00:49:05 | 06:08/km日期: 2019-12-24 15:46 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 06'41" / 06'08" / 05'57" / 06'01" / 06'05" / 05'59" / 06'08" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 03'21" | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 189.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'05" | 00:30'52" |
| 6 | 05'59" | 00:36'51" |
| 7 | 06'08" | 00:42'59" |
| 8 | 06'06" | 00:49'05" |
| 8.0 | 05'30" | 00:49'06" |
ricky tseng 說推
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