12.2 km | 01:17:15 | 06:20/km日期: 2019-12-25 14:18 - 總爬升: 310 m - 地點: 白石湖土地公廟 - 天氣: 晴時多雲 - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 05'56" / 06'02" / 07'09" / 07'50" / 07'31" / 07'19" / 07'47" / 05'31" / 05'22" / 05'20" / 05'21" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 07'09" (+01'59") | 1000 / 3000 |
| 4 | | 07'50" (+02'40") | 1000 / 4000 |
| 5 | | 07'31" (+02'21") | 1000 / 5000 |
| 6 | | 07'19" (+02'09") | 1000 / 6000 |
| 7 | | 07'46" (+02'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
208.20 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 07'09" | 00:19'07" |
| 4 | 07'50" | 00:26'57" |
| 5 | 07'31" | 00:34'28" |
| 6 | 07'19" | 00:41'47" |
| 7 | 07'47" | 00:49'34" |
| 8 | 05'31" | 00:55'05" |
| 9 | 05'22" | 01:00'27" |
| 10 | 05'20" | 01:05'47" |
| 11 | 05'21" | 01:11'08" |
| 12 | 05'11" | 01:16'19" |
| 12.2 | 05'23" | 01:17'16" |
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