10.0 km | 01:05:48 | 06:34/km日期: 2019-12-26 18:57 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 58%
Pace: 06'29" / 06'21" / 06'21" / 06'12" / 06'23" / 06'16" / 06'37" / 05'56" / 08'05" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 08'05" (+02'09") | 1000 / 9000 |
| 10 | | 07'07" (+01'11") | 1000 / 10000 |
| 11 | | 04'39" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'37" | 00:44'39" |
| 8 | 05'56" | 00:50'35" |
| 9 | 08'05" | 00:58'40" |
| 10 | 07'08" | 01:05'48" |
| 10.0 | 06'44" | 01:05'50" |
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