12.0 km | 00:55:48 | 04:38/km日期: 2019-12-26 17:09 - 平均心率: 167 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'23" / 04'52" / 04'33" / 04'28" / 05'01" / 04'40" / 04'37" / 04'31" / 04'35" / 04'33" / 04'28" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'48") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 04'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'57") | 1000 / 5000 |
| 6 | | 04'40" (+00'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'34" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'30") | 1000 / 10000 |
| 11 | | 04'27" (+00'24") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'24" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 182.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'33" | 00:14'48" |
| 4 | 04'28" | 00:19'16" |
| 5 | 05'01" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'37" | 00:33'34" |
| 8 | 04'31" | 00:38'05" |
| 9 | 04'35" | 00:42'40" |
| 10 | 04'33" | 00:47'13" |
| 11 | 04'28" | 00:51'41" |
| 12 | 04'04" | 00:55'45" |
| 12.0 | 03'38" | 00:55'49" |
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