20.8 km | 02:26:31 | 07:02/km日期: 2019-11-23 22:30 - 平均心率: 158 - 卡路里: 1010 Cal - 總步數: 25522 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'34" / 06'27" / 13'37" / 06'01" / 05'51" / 05'45" / 06'07" / 07'56" / 06'02" / 06'12" / 06'33" / 06'01" / 06'38" / 06'51" / 06'45" / 06'56" / 07'31" / 07'02" / 07'29" / 07'12" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'50") | 1000 / 1000 | 170 / 76 |
| 2 | | 06'28" (+00'42") | 1002 / 2002 | 178 / 86 |
| 3 | | 13'38" (+07'52") | 1002 / 3004 | 132 / 55 |
| 4 | | 06'00" (+00'14") | 1002 / 4007 | 178 / 93 |
| 5 | | 05'52" (+00'06") | 1002 / 5009 | 180 / 94 |
| 6 | | 05'46" | 1001 / 6011 | 181 / 95 |
| 7 | | 06'09" (+00'23") | 1002 / 7013 | 180 / 89 |
| 8 | | 07'57" (+02'11") | 1001 / 8015 | 159 / 78 |
| 9 | | 06'06" (+00'20") | 1001 / 9017 | 181 / 90 |
| 10 | | 06'10" (+00'24") | 1002 / 10019 | 180 / 89 |
| 11 | | 06'38" (+00'52") | 1002 / 11021 | 179 / 83 |
| 12 | | 06'00" (+00'14") | 1000 / 12022 | 182 / 91 |
| 13 | | 06'40" (+00'54") | 1001 / 13023 | 181 / 82 |
| 14 | | 06'57" (+01'11") | 1002 / 14025 | 184 / 77 |
| 15 | | 06'46" (+01'00") | 1000 / 15025 | 179 / 82 |
| 16 | | 07'35" (+01'49") | 1001 / 16027 | 184 / 71 |
| 17 | | 07'00" (+01'14") | 1000 / 17027 | 177 / 80 |
| 18 | | 07'02" (+01'16") | 1001 / 18029 | 177 / 80 |
| 19 | | 07'26" (+01'40") | 1001 / 19031 | 181 / 74 |
| 20 | | 07'20" (+01'34") | 1000 / 20031 | 176 / 77 |
| 21 | | 06'39" (+00'53") | 761 / 20793 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 23.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'27" | 00:14'01" |
| 3 | 13'37" | 00:27'38" |
| 4 | 06'01" | 00:33'39" |
| 5 | 05'51" | 00:39'30" |
| 6 | 05'45" | 00:45'15" |
| 7 | 06'07" | 00:51'22" |
| 8 | 07'56" | 00:59'18" |
| 9 | 06'02" | 01:05'20" |
| 10 | 06'12" | 01:11'32" |
| 11 | 06'33" | 01:18'05" |
| 12 | 06'01" | 01:24'06" |
| 13 | 06'38" | 01:30'44" |
| 14 | 06'51" | 01:37'35" |
| 15 | 06'45" | 01:44'20" |
| 16 | 06'56" | 01:51'16" |
| 17 | 07'31" | 01:58'47" |
| 18 | 07'02" | 02:05'49" |
| 19 | 07'29" | 02:13'18" |
| 20 | 07'12" | 02:20'30" |
| 20.8 | 07'34" | 02:26'31" |
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