16.1 km | 01:36:55 | 06:01/km日期: 2019-12-24 20:05 - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 04'59" / 05'27" / 04'38" / 05'05" / 05'44" / 06'04" / 04'45" / 05'25" / 06'07" / 05'40" / 11'29" / 06'03" / 05'27" / 06'28" / 06'20" / 06'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+01'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+01'28") | 1000 / 9000 |
| 10 | | 05'40" (+01'02") | 1000 / 10000 |
| 11 | | 11'29" (+06'51") | 1000 / 11000 |
| 12 | | 06'02" (+01'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'48") | 1000 / 13000 |
| 14 | | 06'28" (+01'50") | 1000 / 14000 |
| 15 | | 06'19" (+01'41") | 1000 / 15000 |
| 16 | | 06'40" (+02'02") | 1000 / 16000 |
| 17 | | 05'41" (+01'03") | 95 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 364.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'27" | 00:10'26" |
| 3 | 04'38" | 00:15'04" |
| 4 | 05'05" | 00:20'09" |
| 5 | 05'44" | 00:25'53" |
| 6 | 06'04" | 00:31'57" |
| 7 | 04'45" | 00:36'42" |
| 8 | 05'25" | 00:42'07" |
| 9 | 06'07" | 00:48'14" |
| 10 | 05'40" | 00:53'54" |
| 11 | 11'29" | 01:05'23" |
| 12 | 06'03" | 01:11'26" |
| 13 | 05'27" | 01:16'53" |
| 14 | 06'28" | 01:23'21" |
| 15 | 06'20" | 01:29'41" |
| 16 | 06'41" | 01:36'22" |
| 16.1 | 05'45" | 01:36'55" |
14234.2 km | 
3324.6 km
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