10.3 km | 01:05:18 | 06:18/km日期: 2019-12-23 19:31 - 地點: 新月橋 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 12'50" / 06'11" / 06'28" / 06'10" / 06'15" / 06'20" / 06'19" / 06'07" / 05'57" / 06'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 230.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 06'11" | 00:19'01" |
| 3 | 06'28" | 00:25'29" |
| 4 | 06'10" | 00:31'39" |
| 5 | 06'15" | 00:37'54" |
| 6 | 06'20" | 00:44'14" |
| 7 | 06'19" | 00:50'33" |
| 8 | 06'07" | 00:56'40" |
| 9 | 05'57" | 01:02'37" |
| 10 | 06'46" | 01:09'23" |
| 10.3 | 06'32" | 01:11'36" |
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