15.0 km | 01:16:42 | 05:06/km日期: 2019-12-25 19:52 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 69%
Pace: 05'40" / 05'15" / 05'02" / 05'07" / 05'10" / 05'04" / 04'58" / 05'01" / 04'54" / 04'58" / 04'48" / 04'59" / 05'12" / 05'16" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'15" (+00'27") | 1000 / 14000 |
| 15 | | 05'14" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'33") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 05'01" | 00:41'17" |
| 9 | 04'54" | 00:46'11" |
| 10 | 04'58" | 00:51'09" |
| 11 | 04'48" | 00:55'57" |
| 12 | 04'59" | 01:00'56" |
| 13 | 05'12" | 01:06'08" |
| 14 | 05'16" | 01:11'24" |
| 15 | 05'14" | 01:16'38" |
| 15.0 | 05'05" | 01:16'42" |
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