12.7 km | 01:13:43 | 05:47/km日期: 2019-12-25 19:56 - 平均心率: 110 - 卡路里: 402 Cal - 平均步頻: 164
Pace: 06'08" / 05'54" / 05'52" / 05'49" / 05'52" / 05'46" / 05'51" / 05'51" / 05'47" / 05'43" / 05'43" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 724 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
427.86 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'47" | 00:52'50" |
| 10 | 05'43" | 00:58'33" |
| 11 | 05'43" | 01:04'16" |
| 12 | 05'20" | 01:09'36" |
| 12.7 | 05'42" | 01:13'44" |
留言 
展開計圈分析
