13.4 km | 01:17:11 | 05:45/km日期: 2019-12-24 17:52 - 平均心率: 156 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 05'04" / 15'45" / 04'57" / 05'02" / 05'18" / 08'16" / 06'17" / 06'11" / 05'55" / 06'10" / 05'42" / 05'49" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 07'04" (+02'07") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 320 / 5320 |
| 7 | | 05'29" (+00'32") | 1000 / 6320 |
| 8 | | 06'10" (+01'13") | 1000 / 7320 |
| 9 | | 05'55" (+00'58") | 1000 / 8320 |
| 10 | | 05'59" (+01'02") | 1000 / 9320 |
| 11 | | 06'00" (+01'03") | 1000 / 10320 |
| 12 | | 05'44" (+00'47") | 1000 / 11320 |
| 13 | | 05'53" (+00'56") | 1000 / 12320 |
| 14 | | 05'57" (+01'00") | 1000 / 13320 |
| 15 | | 07'39" (+02'42") | 96 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
323.63 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 15'45" | 00:20'49" |
| 3 | 04'57" | 00:25'46" |
| 4 | 05'02" | 00:30'48" |
| 5 | 05'18" | 00:36'06" |
| 6 | 08'16" | 00:44'22" |
| 7 | 06'17" | 00:50'39" |
| 8 | 06'11" | 00:56'50" |
| 9 | 05'55" | 01:02'45" |
| 10 | 06'10" | 01:08'55" |
| 11 | 05'42" | 01:14'37" |
| 12 | 05'49" | 01:20'26" |
| 13 | 06'09" | 01:26'35" |
| 13.4 | 05'52" | 01:29'02" |
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