11.0 km | 00:57:28 | 05:13/km日期: 2019-12-24 18:16 - 總爬升: 364 m - 地點: 自由廣場 - 天氣: 晴 - 卡路里: 684 Cal - 平均步頻: 157 - 溫度: 20°C - 濕度: 80%
Pace: 05'40" / 05'07" / 04'28" / 00'03" / 00'04" / 00'18" / 01'21" / 05'03" / 05'26" / 05'11" / 05'16" / 05'02" / 05'27" / 04'49" / 411'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+04'28") | 1011 / 1011 |
| 2 | | 05'06" (+03'58") | 1000 / 2011 |
| 3 | | 01'08" | 4874 / 6885 |
| 4 | | 05'02" (+03'54") | 999 / 7885 |
| 5 | | 05'29" (+04'21") | 1009 / 8894 |
| 6 | | 05'07" (+03'59") | 993 / 9888 |
| 7 | | 05'14" (+04'06") | 1009 / 10897 |
| 8 | | 05'06" (+03'58") | 1062 / 11959 |
| 9 | | 05'24" (+04'16") | 1004 / 12964 |
| 10 | | 04'54" (+03'46") | 1006 / 13970 |
12月累積里程 :
79.91 km 
迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 04'28" | 00:15'15" |
| 4 | 00'03" | 00:15'18" |
| 5 | 00'04" | 00:15'22" |
| 6 | 00'18" | 00:15'40" |
| 7 | 01'21" | 00:17'01" |
| 8 | 05'03" | 00:22'04" |
| 9 | 05'26" | 00:27'30" |
| 10 | 05'11" | 00:32'41" |
| 11 | 05'16" | 00:37'57" |
| 12 | 05'02" | 00:42'59" |
| 13 | 05'27" | 00:48'26" |
| 14 | 04'49" | 00:53'15" |
| 11.4 | -1'-34" | 00:57'22" |
展開計圈分析
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