11.1 km | 01:26:58 | 07:50/km日期: 2019-12-22 08:10 - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'05" / 05'47" / 05'50" / 14'09" / 10'11" / 07'30" / 09'42" / 09'23" / 08'45" / 10'07" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'43") | 3023 / 3023 |
| 2 | | 03:01'03" (+56'50") | 0 / 3024 |
| 3 | | 04'50" (+00'37") | 600 / 3624 |
| 4 | | 42'46" (+38'33") | 45 / 3669 |
| 5 | | 04'18" (+00'05") | 600 / 4269 |
| 6 | | 40'18" (+36'05") | 66 / 4336 |
| 7 | | 04'13" | 600 / 4936 |
| 8 | | 01:02'20" (+58'07") | 59 / 4996 |
| 9 | | 04'20" (+00'07") | 600 / 5596 |
| 10 | | 44'12" (+39'59") | 79 / 5675 |
| 11 | | 04'26" (+00'13") | 600 / 6275 |
| 12 | | 44'34" (+40'21") | 51 / 6327 |
| 13 | | 04'23" (+00'10") | 600 / 6927 |
| 14 | | 49'05" (+44'52") | 73 / 7000 |
| 15 | | 04'30" (+00'17") | 600 / 7600 |
| 16 | | 38'46" (+34'33") | 87 / 7687 |
| 17 | | 19'30" (+15'17") | 124 / 7811 |
| 18 | | 10'27" (+06'14") | 711 / 8523 |
| 19 | | 04'37" (+00'24") | 600 / 9123 |
| 20 | | 22'33" (+18'20") | 212 / 9335 |
| 21 | | 06'38" (+02'25") | 1750 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
175.49 km 
New Balance Hanzo S 累積 :
339.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 14'09" | 00:31'51" |
| 5 | 10'11" | 00:42'02" |
| 6 | 07'30" | 00:49'32" |
| 7 | 09'42" | 00:59'14" |
| 8 | 09'23" | 01:08'37" |
| 9 | 08'45" | 01:17'22" |
| 10 | 10'07" | 01:27'29" |
| 11 | 06'24" | 01:33'53" |
| 11.1 | 06'21" | 01:34'26" |
展開計圈分析
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