21.1 km | 02:14:04 | 06:22/km日期: 2019-12-22 07:55 - 總爬升: 323 m - 地點: 北屯區 - 天氣: 晴 - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 05'57" / 06'16" / 06'25" / 06'05" / 06'33" / 06'22" / 06'12" / 07'39" / 06'16" / 06'19" / 06'21" / 06'23" / 06'13" / 06'15" / 06'25" / 06'15" / 07'37" / 05'58" / 05'58" / 05'57" / 06'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 07'39" (+01'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 06'15" (+00'23") | 1000 / 16000 |
| 17 | | 07'01" (+01'09") | 93 / 16093 |
| 18 | | 07'30" (+01'38") | 1000 / 17093 |
| 19 | | 05'58" (+00'06") | 1000 / 18093 |
| 20 | | 05'52" | 1000 / 19093 |
| 21 | | 06'06" (+00'14") | 1000 / 20093 |
| 22 | | 06'19" (+00'27") | 957 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 06'33" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 07'39" | 00:51'29" |
| 9 | 06'16" | 00:57'45" |
| 10 | 06'19" | 01:04'04" |
| 11 | 06'21" | 01:10'25" |
| 12 | 06'23" | 01:16'48" |
| 13 | 06'13" | 01:23'01" |
| 14 | 06'15" | 01:29'16" |
| 15 | 06'25" | 01:35'41" |
| 16 | 06'15" | 01:41'56" |
| 17 | 07'37" | 01:49'33" |
| 18 | 05'58" | 01:55'31" |
| 19 | 05'58" | 02:01'29" |
| 20 | 05'57" | 02:07'26" |
| 21 | 06'22" | 02:13'48" |
| 21.1 | 05'36" | 02:14'05" |
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