11.0 km | 01:01:27 | 05:33/km日期: 2019-12-25 05:37 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 94%
Pace: 03'15" / 05'45" / 05'17" / 05'33" / 05'23" / 05'21" / 05'35" / 05'54" / 05'16" / 05'29" / 05'59" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 08'51" (+03'35") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 335.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'45" | 00:09'00" |
| 3 | 05'17" | 00:14'17" |
| 4 | 05'33" | 00:19'50" |
| 5 | 05'23" | 00:25'13" |
| 6 | 05'21" | 00:30'34" |
| 7 | 05'35" | 00:36'09" |
| 8 | 05'54" | 00:42'03" |
| 9 | 05'16" | 00:47'19" |
| 10 | 05'29" | 00:52'48" |
| 11 | 05'59" | 00:58'47" |
| 11.0 | 09'05" | 00:59'10" |
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