14.7 km | 01:30:00 | 06:07/km日期: 2019-12-24 16:31 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 07'21" / 06'26" / 06'13" / 06'15" / 06'07" / 10'05" / 05'56" / 05'59" / 05'53" / 05'58" / 06'13" / 05'50" / 07'24" / 06'14" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 07'23" (+01'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 06'13" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'07" | 00:32'22" |
| 6 | 10'05" | 00:42'27" |
| 7 | 05'56" | 00:48'23" |
| 8 | 05'59" | 00:54'22" |
| 9 | 05'53" | 01:00'15" |
| 10 | 05'58" | 01:06'13" |
| 11 | 06'13" | 01:12'26" |
| 12 | 05'50" | 01:18'16" |
| 13 | 07'24" | 01:25'40" |
| 14 | 06'14" | 01:31'54" |
| 14.2 | 06'09" | 01:33'16" |
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