21.4 km | 02:50:46 | 07:58/km日期: 2019-12-24 13:57 - 總爬升: 414 m - 地點: 福林宮 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 07'29" / 07'32" / 07'32" / 07'51" / 08'28" / 09'13" / 09'25" / 08'28" / 06'17" / 06'58" / 20'54" / 09'59" / 09'57" / 07'00" / 07'02" / 11'41" / 07'54" / 08'19" / 07'30" / 08'11" / 07'50" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'02") | 1000 / 1000 |
| 2 | | 07'41" (+01'24") | 1000 / 2000 |
| 3 | | 07'31" (+01'14") | 1000 / 3000 |
| 4 | | 07'50" (+01'33") | 1000 / 4000 |
| 5 | | 08'28" (+02'11") | 1000 / 5000 |
| 6 | | 09'12" (+02'55") | 1000 / 6000 |
| 7 | | 09'24" (+03'07") | 1000 / 7000 |
| 8 | | 07'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 08'27" (+02'10") | 1000 / 11000 |
| 12 | | 09'58" (+03'41") | 1000 / 12000 |
| 13 | | 09'57" (+03'40") | 1000 / 13000 |
| 14 | | 06'59" (+00'42") | 1000 / 14000 |
| 15 | | 07'02" (+00'45") | 1000 / 15000 |
| 16 | | 07'11" (+00'54") | 1000 / 16000 |
| 17 | | 07'53" (+01'36") | 1000 / 17000 |
| 18 | | 08'18" (+02'01") | 1000 / 18000 |
| 19 | | 07'30" (+01'13") | 1000 / 19000 |
| 20 | | 08'11" (+01'54") | 1000 / 20000 |
| 21 | | 07'50" (+01'33") | 1000 / 21000 |
| 22 | | 08'11" (+01'54") | 428 / 21428 |
12月累積里程 :
263.52 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'32" | 00:15'01" |
| 3 | 07'32" | 00:22'33" |
| 4 | 07'51" | 00:30'24" |
| 5 | 08'28" | 00:38'52" |
| 6 | 09'13" | 00:48'05" |
| 7 | 09'25" | 00:57'30" |
| 8 | 08'28" | 01:05'58" |
| 9 | 06'17" | 01:12'15" |
| 10 | 06'58" | 01:19'13" |
| 11 | 20'54" | 01:40'07" |
| 12 | 09'59" | 01:50'06" |
| 13 | 09'57" | 02:00'03" |
| 14 | 07'00" | 02:07'03" |
| 15 | 07'02" | 02:14'05" |
| 16 | 11'41" | 02:25'46" |
| 17 | 07'54" | 02:33'40" |
| 18 | 08'19" | 02:41'59" |
| 19 | 07'30" | 02:49'29" |
| 20 | 08'11" | 02:57'40" |
| 21 | 07'50" | 03:05'30" |
| 21.4 | 08'12" | 03:09'01" |
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