22.1 km | 02:00:05 | 05:26/km日期: 2019-12-23 19:39 - 平均心率: 116 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 06'15" / 06'10" / 05'49" / 05'43" / 05'39" / 05'32" / 05'22" / 05'20" / 05'28" / 05'11" / 05'24" / 05'27" / 05'22" / 05'26" / 05'17" / 05'25" / 05'08" / 05'17" / 05'14" / 05'15" / 04'55" / 05'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 05'15" (+00'21") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'06" (+00'12") | 1000 / 22000 |
| 23 | | 05'57" (+01'03") | 58 / 22058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
427.86 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'39" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'22" | 00:40'30" |
| 8 | 05'20" | 00:45'50" |
| 9 | 05'28" | 00:51'18" |
| 10 | 05'11" | 00:56'29" |
| 11 | 05'24" | 01:01'53" |
| 12 | 05'27" | 01:07'20" |
| 13 | 05'22" | 01:12'42" |
| 14 | 05'26" | 01:18'08" |
| 15 | 05'17" | 01:23'25" |
| 16 | 05'25" | 01:28'50" |
| 17 | 05'08" | 01:33'58" |
| 18 | 05'17" | 01:39'15" |
| 19 | 05'14" | 01:44'29" |
| 20 | 05'15" | 01:49'44" |
| 21 | 04'55" | 01:54'39" |
| 22 | 05'06" | 01:59'45" |
| 22.1 | 05'58" | 02:00'06" |
展開計圈分析
留言 
